Friday, October 4, 2019

Natural Remedies for good Liver Health


The basic functions of the liver are to make proteins, store and process fat and carbohydrates, make and secrete bile, removal of toxins, aid in digestion etc.   The living standards today and work pressure have forced people to resort to   quick diets which may hinder healthy liver function.

The first step toward maintaining good liver health is to eat healthy which includes fresh fruits and vegetables, seeds, nuts, fish and extra virgin olive oil. Have a diet low in sugars and saturated fats and stay away from highly processed foods. The essential fats   that our body needs but cannot manufacture on their own like fish, seeds, nuts and omega-3 fatty acids must be eaten.

Too much of alcohol consumption can damage and destroy liver cells and excessive use of alcohol can develop a condition of fat accumulation which is called fatty liver disease which can lead to liver inflammation or hepatitis and can lead to a more serious condition known as cirrhosis of the liver. Therefore, to maintain good liver health consume as little alcohol as possible.

You should also exercise regularly which helps prevent fat accumulation in both your body and liver.  Drink enough water and keep yourself hydrated for proper functioning of the liver.  

A healthy liver function is a must for overall good health.  Take herbal liver health supplements that ensure a healthy life and help maintain good liver health.

Wednesday, September 18, 2019

Improve liver function naturally


The liver is one of the largest glandular organs and is very important in the vital functions within the body such as changing plasma to blood and storing energy to be released into the system as glucose for maintaining blood sugar levels. The liver is vital for a person’s overall wellbeing and its main functions are that of metabolism and detoxification. The harmful toxins are removed by the liver before entering the bloodstream.  There are various factors that contribute to a build-up of toxins in the liver, like eating a high fat diet or consuming too much sugar, alcoholic beverages and processed foods. Even foods containing pesticides, preservatives and chemicals can lead to toxic overload within the liver. Consuming alcohol excessively frequently, environmental hazards, many medications can lead to liver damage and have harmful effects as well.

In order for the liver to function well, It is important to maintain the health of the liver as if it does not function well, you can suffer from various health related issues bloating and weight gain, skin discoloration and in the most severe cases can lead to death.  Hence to promote good liver health you should drink lots of water, do an internal cleansing and include an herbal liver health supplement that help promote good liver health.  Increase your energy levels, live a healthy and enjoyable life www.vitoliv.com

Monday, September 2, 2019

Look after your liver and keep it healthy



The liver is a very important body organ that carries out vital jobs to keep you in good health like bile production and excretion, blood detoxification, metabolism of fats, proteins and carbohydrate, storage of glycogen, vitamins and minerals, and over 500 other body functions.  The liver helps gets rid of any toxins or harmful substances that enter the body and keeps   your blood safe.  The health issues that indicate liver damage are fatigue and tiredness, indigestion and stomach cramps, yellowing of the eyes and skin, etc.  Hence it is very important to keep the liver in good condition.

Improve your eating habits by increasing the intake of vegetables and fruits that contain vitamin C and those high in antioxidants.  Avoid greasy, oily foods and dairy products.  Limit your intake of fried food as too much fat causes the liver to be overloaded and hence not work properly.   Keep yourself hydrated by drinking lots of water and avoid drinks with preservatives and sugar.  Limit intake of alcohol too. Since the liver is a very important body organ and if something harms it, then you can suffer from health problems and the most common illnesses are jaundice, cirrhosis or liver parasites.

There are liver health supplements which are made of a blend of herbs that naturally restores liver health and supports healthy liver function.  Maintain good liver health with an effective liver health supplement - www.vitoliv.com

Wednesday, August 21, 2019

Optimize liver function and pay attention to liver health



The liver which is the largest organ in the body has a very broad range of critical functions in the body which is why it is important, and you really can't live without it.  If the liver is overburdened and not functionally well, these are the symptoms that one will experience;  You will suffer from headaches especially in the morning, burping or indigestion after eating, poor tolerance to coffee, alcohol or other smells, constipation, diarrhea, difficulty in losing weight, high cholesterol levels, pressure or pain under the right rib cage neck pain/stiffness, waking up at night feeling irritable or agitated to name a few.

Eat healthy and do not overeat especially unhealthy as it affects the digestive tract and what we eat, and drink is a main entry point to the liver.  The liver should be allowed to rest a bit and do what it must work on.  Do not have alcohol, processed foods with chemical additives and flour, sugar as the liver needs a break from what harms it the most.   Eat vegetables that naturally cleanse the liver like spinach and broccoli, artichokes, garlic, onions and beets. Drinking   vegetable juices is also great for boosting liver function.   Exercise regularly like stretching and yoga as it helps to improve blood flow to and through the liver which promotes detoxification of the liver itself.    

Take an herbal liver health supplement that helps give your liver the support it needs to strengthen and encourage its detoxification function and improving overall health of the liver.  

Friday, August 9, 2019

Top foods for good liver health



Living healthy with maintaining good lifestyle, healthy body and mind will help the liver function well; thereby having a healthy liver and good overall health. If the liver is in poor health then it can cause bad skin, weight gain, headaches and makes you feel tired and lethargic all the time. It is important to maintain liver health for regular elimination of toxins, good digestion and hormonal balance.

To improve your letter health eliminated cigarette smoking and excess consumption of alcohol, animal fats and sweets.  Include a lot of fruits such as apples, prunes, strawberries, plums, oranges, pears and vegetables like yams, mangoes, broccoli, Kale, cabbage, celery, green peas, blueberries, raspberries, squash, beets, pumpkin seeds in your diet as they are full of antioxidants and strengthens the immune system and protects the liver.  

The other best foods for liver health are garlic and onions as it helps in detoxification and flushes out harmful chemicals.     Beetroot is also considered good for liver health it contains active ingredients and vitamins that helps purify blood and absorbs heavy metals that can then be eliminated out of the body and take the burden off your liver.   Before drinking anything in the morning, drink a glass of lemon squeezed in hot water which helps cleanse the liver and promotes detoxification.  

All the above foods should be included in your diet and are considered the best foods for liver health.  Promote liver health, help detoxify it plus get rid of all those harmful chemicals - www.vitoliv.com


Wednesday, July 31, 2019

Care for your liver and maintain optimal liver health



The liver which is one of the largest most important organs in the human body, is responsible for essential functions like maintaining dietary functions, blood sugar levels etc. and the quality of our life depends on the liver.  It also aids in digestion and removes waste products and worn-out cells from the blood and is the largest solid organ in the body. It also maintains the body's metabolism and is responsible for the secretion of important enzymes that are vital for digestion of fats and control of chemical components in the body.

There are various symptoms that will make you aware that you can suffer from liver ailments like tiredness, intestinal bleeding, abdominal pain, weight loss, vomiting, nausea and the most common liver ailments are Hepatitis and Cirrhosis.

It is therefore important to keep the liver healthy and if you are experiencing signs like excessive eat, excessive alcohol, viral infections, obesity then you may be suffering from a liver disorder. To keep the liver healthy there should be a proper intake of healthy foods and you should not skip a meal and avoid artificial substances and caffeine.  You should exercise regularly as it helps maintain a healthy metabolic rate and reduces fat.

 Maintain good liver health by using herbal liver health supplements which helps detoxify the liver and stops it damage.  Live healthily and ensure that your liver is at its optimal health - www.vitoliv.com

Tuesday, July 16, 2019

Keep your Liver Healthy



It is very important to take care of your liver which performs many vital functions related to digestion, energy production and detoxification and any problem in the liver can result in the malfunctioning of other organs.

Proper antioxidants and minerals are required to keep your liver healthy; overeating is the most common cause of poor liver functions and if you continue overeating, it overworks the liver as it struggles to aid the digestion of all that extra food.  The food habits today have increased the work load of the liver significantly.  The liver gets damaged as the chemicals and other additives added in the food are difficult to digest thereby making the liver secrete more hormones to digest these damaging substances. A poor unhealthy diet also plays a role in liver malfunction as wrong kinds like fats and carbohydrates, fried foods and too little protein all obstruct the liver's ability to repair itself.  Eat plenty of raw fruits and vegetables, especially leafy greens, legumes, whole grains, nuts, sweet potatoes, walnuts, avocado, watermelon, kiwi, grapefruit, fig, cherry and papaya to name a few.

Hence it is advisable to have natural liver health supplements that will protect your liver from major diseases.  These supplements are made up of herbs and other essential nutrients which have antioxidants, proteins and vitamins that are important for liver health.  They help in the detoxification process and protect the liver by cleansing it and increase the production of bile.  Promote restoring and strengthening your liver by leading a healthy lifestyle and taking an effective liver health supplement which will help in proper digestion and overall protection of the liver.

Copyright 2009, VitoLiv.com. All Rights Reserved.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.