Monday, May 7, 2018

Maintain healthy Liver Health for a long and active life



To ensure a healthy life it is important to maintain your liver health as the liver is one of the most important organ in our body and its functions are to store and process fats, make proteins, removal of body toxins, make and secrete bile and detoxification of alcohol, environmental toxins and drugs.

The initial step in keeping the liver healthy is to eat the right type of diet like fresh fruits, vegetables, seeds, nuts and fish.  Have a diet which is low is sugar and saturated fats.  Avoid processed foods and have fresh produce and whole grains.  Also avoid excess alcohol as it can destroy the liver cells and its functions and can develop fat accumulation which is called fatty liver disease.  If not taken care of properly, it can lead to liver inflammation or hepatitis and cirrhosis of the liver.  Exercising regularly is also good as it stops fat accumulation in your body as well as the liver.  A regular exercise regime helps increase blood flow throughout the body which in turn helps the liver perform its functions well.  Do not take drugs or illegal prescription drugs as drug abuse damages the liver.   Smoking is also harmful hence it is important to stop smoking.

Take herbal liver health supplements that have a lot of benefits like better digestion, regular bowel movements, cleanse the liver and ensure overall fitness and well being.  Live a long and active life – visit  www.vitoliv.com for more information on how to keep your liver in good health.

Thursday, April 12, 2018

Care for your Liver and maintain good health


In today’s time we are exposed to a lot of pollution from the environment like air pollution, second hand cigarette smoke, paints, carpet, furniture and other chemicals in the personal care products.  Most of us even follow an unhealthy diet like excess sugar, excess alcohol, food additives, preservatives in processed foods, etc.  All these are harmful and build up toxins in our body and thus the liver which is a very important organ of the body becomes overburdened and sluggish.

The signs that the liver gets sluggish are digestive issues, cholesterol issues, fatty liver, skin and hormonal problems.  Studies show that most of the people who are obese or suffering from diabetes have fatty liver.

The best way to rejuvenate your liver is to be away from toxins like environment and diet.  Select non toxic alternatives when it comes to household cleaners, food packaging, etc.  Drink a lot of filtered water, as sometimes water can be contaminated with heavy metals and pesticides, which helps in proper hydration.  Have organic products to avoid the chemicals.  Cut down on sugar, junk food and alcohol consumption.  Eat foods that support the liver like proteins, fruits and vegetables, beverages like organic cranberry juice and lime water.  

There are herbal supplements available which are safe and effective, naturally restores liver health and supports healthy liver function -   www.vitoliv.com


Wednesday, March 21, 2018

The journey to better liver health and improved life


The liver is a very important organ of the body. Often, it is overlooked and over time the effects of an unhealthy liver start showing up.

There is a simple and easy way to look after liver health.   We need to firstly understand the importance of focusing on positive thoughts to stay stress-free and healthy. Our thoughts play an important role in overall wellness.  Having good thought processes release good hormones, and improve energy, all of which positively affect the liver and improve immune health.

If you are facing problems with your health, changing your thought processes or a ‘mental health cleanse’ would be the way to start off.  It will not only make you feel better but will also improve energy levels and enable you to make positive health choices.

Liver problems commonly occur as part of the aging process. It also sometimes results from diseases such as diabetes. It is largely affected by alcohol and drug overdose. Usually, most of the times, many people do not notice the symptoms for years. Once it worsens, then a few symptoms start showing up including flu-like symptoms, fatigue and headaches etc which can vary and not seem serious. Hence, it is imperative, to seek proper care and maintain an overall healthy lifestyle.

Today, there are many natural and safe ways to improve liver health and keep liver diseases at bay. To know more about them, visit the website www.vitoliv.com

Monday, March 12, 2018

Herbs for a healthy liver


Liver plays an important role in detoxification and a healthy liver removes toxic environmental chemicals, dead and unhealthy cells from your bloodstream.  If there is excess fat in your body the cholesterol levels can be high and this would take an effect on the heart.  The liver regulates the metabolism of fat and helps throw away excess fat.  Alcohol, fatty food, drugs etc causes fat to accumulate in your body.  It makes you obese and also stops the organs from performing well. Excess fat in your body can raise your cholesterol levels, thus increasing your risks to heart disease and problems.

The symptoms of a slow liver function are many like food allergies, hormonal disturbances, menstrual problems, breast swelling, digestive problems like gas, bloating, skin problems like eczema, psoriasis, rashes, sleep difficulties, eye problems, problem with muscles, headaches and anger, irritability/depression.

For good  liver health, you need to cleanse it of its toxins. Herbal supplements promote good liver health as it cleanses of the toxins, builds the liver tissues and dissolves the extra fat in the body.   Take an effective and safe herbalsupplement for liver detox which cleanses everything that is eaten and aids in the excretion of toxins from your body.

Thursday, February 1, 2018

Foods for a healthy liver


To maintain a healthy liver, we should know what  we eat and drink.  Give a break to your liver by avoiding alcohol, coffee, processed foods with chemical additives and sugar. Eat vegetables that naturally cleanse the liver  such as  green leafy veggies  and drinking green juices made from vegetables is also great for boosting liver function.  Fatty foods, processed food, alcohol, margarine and caffeine should be avoided and salt intake should be cut down.  Drinking plenty of fluid is important and cut down on foods like hard cheese, full fat cream and milk and starchy foods.  Eat enough fiber as it is important in helping to eliminate fats and toxins through the bile in your liver out of your body, A diet rich in fresh fruit and vegetables, fish, poultry and eggs, meat, nuts, seeds help in detoxifying the liver.

Change our lifestyle and have a healthy diet that contains vitamins and nutrients needed to keep our liver in good condition. Support and strengthen your liver by taking liver health supplements which helps in detoxifications and keeps your liver and overall health strong and fit.


Monday, January 29, 2018

Tips to help promote Liver Health


The liver is a very important body organ that carries out very important jobs to keep you fit and healthy.  It carries various functions like bile production, storage of glycogen, vitamins and minerals, metabolism of fats, proteins and carbohydrates, blood detoxification and purification and many more.

When your liver is not in good shape you will feel tired all the time as the liver is unable to process the protein and if not processed it turns into harmful toxins.  When your liver is in poor health you will also get stomach cramps and indigestion.  If your eyes turn yellow then that can be a symptom of liver damage.

To help keep your liver in a fit condition you should improve your diet by having lots of vegetables and fruits that are high in antioxidants and Vitamin C. Avoid oily food and limit the intake of dairy products.  Keep yourself hydrated by drinking plenty of water every day.  Include natural liver health supplements which are safe and effective and restores and supports healthy liver function.  Learn more about an effective herbal liver health supplement - www.vitoliv.com

Tuesday, January 23, 2018

Importance of Liver Health supplements


Liver is a very important part of your body and good health. The liver livers break down all our foods, cleanse the toxins in our bodies and are the only organ in the body that can regenerate. It is therefore important to keep our liver healthy and avoid eating too much of junk and spicy food, smoking and drinking too much as this leads to liver congestion.  The liver also helps to detoxify and reduce the toxins that are build up. Liver congestion is caused due to overeating, wrong eating habits, use of certain drugs, drinking and obesity.

There are natural ways to cleanse the liver which flush out harmful toxins from the liver or detoxify the liver.  Liver cleansing can be done at home by using Epsom salts and grape fruit juice.  There are herbal supplements available which are very beneficial in cleansing and maintaining healthy liver. The herbal ingredients in these supplements effectively detoxify and reduce the toxin build up and help to stay healthy for longer time.  To know more about an effective liver supplement visit  www.vitoliv.com which helps heals and enhance the liver in a safe way.



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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.