Tuesday, June 19, 2018

Take good care of your liver



The liver plays a vital role in your overall health and well-being and helps in several functions such as bile production, blood regulation, detoxification, and metabolism.  The liver helps regulate and maintain your blood sugar levels and also filters out toxic substances   helps break down fats, carbohydrates and proteins in the foods you eat.

When your liver does not function well, the affects that it can have on you can range from a sluggish liver to life threatening conditions.   You will experience hormonal disturbances, menstrual problems, food allergies, digestive problems, skin and eye problems, headaches, irritability, anger and difficult in getting proper sleep.

 It is therefore essential to choose a healthy liver diet by eating low fat foods.  Avoid high fat cheese and instead opt for cottage cheese and low fat yoghurt.  Include plenty of high fiber foods such as fruits and vegetables especially green vegetables and citrus fruits and eat plenty of salads and raw or steamed vegetables.  Eat whole grains and brown rice and eat meat in moderation as too much protein can add stress to the liver.  Include essential vitamins and minerals in your liver diet plan. Keep your liver healthy by eating right and include a natural liver health supplement that helps in naturally restoring liver health and supports healthy liver function.

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.