Monday, March 31, 2014

The warning signs of poor Liver Heath

 The liver is one of the main organs in the body and performs a variety of functions like filtering toxins and other harmful substances that is due to intake of alcohol, cigarette smoking, etc.   When liver is not in a proper condition, your body suffers and the main signs of poor liver health are:

Digestive disorders
The liver's bile is a vital part in the digestion process. Digestive disorders, constipation, vomiting are the symptoms of a malfunctioning liver.  People who feel bloated, do not feel hungry or have a good appetite are a result of poor liver health.

Yellowing Of the Eyes and Skin (Jaundice)
This is a symptom of poor health; when the liver breaks down hemoglobin it produces bilirubin a yellow substance and when the liver fails it is not able to circulate to the other parts and as a result the skin and dyes become yellow.

Fatigue / Tiredness
Fatigue and tiredness is the most common of them all. Since one of functions of the liver  is the making of proteins, it leads to poor energy levels when we lack in nutrients thus resulting in feeling of exhaustion in spite of you not doing any physical activity. 

If you want to keep your liver healthy you should lead a healthy lifestyle, good eating habits (eat lots of vegetables and fruits containing nutrients, Vitamin V) and avoid foods that are oily and greasy.  Also keep your body hydrated by dinking lots of water and limit your alcohol consumption.


There are liver health herbal supplements that can help promote excellent liver functions and can promote good liver health.

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