Wednesday, August 13, 2014

How to identify the Early Signs of an unhealthy Liver


Do you consider your liver is in poor health? Well there are sure signs of poor liver health that you must be attentive to.The liver is one of the main organs in the body and carries out various functions. One of which is filtering toxins. When this crucial organ is not functioning well your body suffers and you will see definite health issues. Here are three signs of an unhealthy liver.

Jaundice - An unhealthy liver causes bilirubin build up inside it. This causes jaundice where the skin and eyes turn yellow.
Fatigue and Tiredness - Another sign of poor liver health is tiredness and lack of energy. Fatigue is the most common. As one of the liver's prime processes is the generation of proteins, inadequate proteins leads to low energy levels which then cause exhaustion.
Indigestion - Indigestion together with constipation, nausea and intolerance to fatty foods are signs of a malfunctioning liver. People with an unhealthy liver feel bloated and have a small appetite.

If you want to enjoy good liver health, you must make some changes in your eating habits. It is suggested that you consume lots of veggies and fruits rich in nutrients and antioxidant properties.

There are various natural liver health supplements that are specifically targeted to maintain healthy liver. It works to improve you liver health all naturally without any side-effects.

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