Wednesday, August 3, 2016

Guidelines to keep liver healthy


Liver which is the largest gland in our body performs different functions and helps in eliminating the toxic substances from the body and helps regulate cholesterol levels.  Unhealthy liver causes a lot of stress, depression and fatigue and also a lot of illnesses.

Maintain your liver healthy by having a diet which consists of raw fruits and vegetable which provide vitamins and minerals needed for the body.  Yoghurt, nuts, food items rich in antioxidants should also be included in your diet for proper functioning of the liver.  Intake of water also helps flush out the toxic substances and helps purification process within the body. Avoid stimulants like coffee, tea and alcohol to protect your liver. Exercise regularly and avoid stress to maintain a healthy liver and stay fit.  Maintain liver health to stay healthy www.vitoliv.com

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