Keep your liver fit and healthy

Our liver is a very important organ which helps to detoxify toxins and unwanted harmful substances from the body. If your liver is filled with harmful toxins, it will not be able to carry out its task properly thereby affecting your immune system.   Therefore one should follow a proper and nutritious diet to keep your liver healthy.  Exercising and eating healthy foods is the best way to keep your liver fit.

Your diet should include vitamins and minerals and should contain high amounts of fruits, vegetables, high fiber foods. It should also contain carbohydrates that can provide energy for the body and fat intake should be needs to be carefully checked.  Have protein based foods like lean white meats or vegetables.  Reduce intake of alcohol and drinks that have high sugar levels.    The foods that are good for the liver are vegetable like broccoli, cauliflower, carrots, tomatoes, fruits such as oranges, papayas, mango, apples, whole grain breads, brown rice, chicken, tuna, turkey and high fiber foods.

 You should also have sufficient sleep as your cells regenerate and hence make sure that you have quality sleep.  As you get up in the morning have a glass of cucumber or carrot juice or apples as it removes unwanted toxins from your liver.  Do not eat too much during dinner as our digestive system slows down at night.  Have the right food and then before you sleep have a glass of lemon water.

 There are herbal liver health supplements available which are effective and free of side effect. This will help to cleanse your liver, keep it healthy and your body will slowly rejuvenate - www.vitoliv.com