Signs of a sluggish liver

In today’s day and time, our bodies are constantly loaded by a huge amount of toxins which are because of the environment like secondhand cigarette smoke, air pollution, indoor pollution from cleaning products and other chemicals, foods that we eat like processed and fast food, excess sugar, excess alcohol, etc. These are harmful substances and the liver which is a very important organ of the body helps to process and get rid of it and that is the reason the liver can become sluggish and overburdened.

The liver is a very important organ as it performs many different functions in the body and when the liver is overburdened various symptoms may start to develop like cholesterol and fat issues, digestive problems, weight gain, heart disease, etc.  When the liver is overworked, it may produce insufficient bile and this causes indigestion, constipation, bloating, hypothyroidism, burping, flatulence and blood sugar problems.  The most common symptoms of a fatty liver are being overweight especially in the abdominal are, type 2 diabetes, elevated cholesterol and triglycerides, insulin resistance and skin problems.

One of the liver's major functions is to detoxify and eliminate toxins from the body and maintaining hormonal balance.  If you have a sluggish liver you will experience symptoms like irregular periods, PMS, ovary cysts, fibroids in breast or uterus, sleep disturbances and mood swings.  Do not overburden the liver and be away from environmental and dietary toxins.  Eat healthy foods that support the liver and drink filtered water, organic coffee, fruits and vegetables, and have protein daily as it helps break down toxins for excretion.

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