Foods for good liver health

Unhealthy liver is a major cause of several body ailments. These include but are not limited to frequent headaches, unhealthy skin, drastic weight gain and feelings of fatigue and lethargy. It is therefore essential to maintain Liver health and promote overall well being. 

Some of the foods which are good for Liver Health:

Garlic: Foods such as garlic help in the detoxifying process and also assist with the removal of certain food additives that harm the body. 

Beetroot: Beetroot promotes liver health due to its rich composition of potassium, calcium, protein and vitamins. It plays a vital role in cleansing blood and maintaining overall liver health. 

Lemon: Squeezed lemon in a cup of warm water plays an effective role in liver cleanse and detoxification along with promoting a healthy bile production and regulating digestion. 

Apples: The pectin in apples promotes easy secretion of heavy metals from the body. This reduces the workload on the liver so it can work effectively in filtering out toxins and detoxifying. 

Antioxidants: Foods and fruits rich in antioxidants such blueberries, strawberries, oranges, pears all work favorably well with maintaining liver health as they help protect the body from free radicals. 

Herbal liver health supplements: These are effective and safe and help to detoxify and remove harmful chemicals from the body and keep your liver in good health.