Friday, October 30, 2020

Importance of good liver health

The liver is a very important body organ that performs many important functions such as to remove toxins from the body and also aid in digestion.   The signs and symptoms of poor liver health are cirrhosis, inflammation of liver, pigmentation of the skin, eczema, poor functioning of the gall bladder, dark circles under the eyes, vomiting, bowel problems; if the liver is not functioning well then it could result in health problems like allergies, hormonal imbalance, high cholesterol, dull looking skin, headaches and problem with blood sugar levels. Today’s lifestyle where people live on fast foods, smoking, alcohol etc. take a toll on the liver and may hinder healthy liver function.   

You should avoid alcohol and caffeine and drink sufficient water for proper functioning of the liver.  It is advisable to keep oneself hydrated and drink at least 8 glasses of water daily. Consume foods that are enriched with natural detox substances such as cabbage, soybean products; broccoli which are rich source of magnesium as well as vitamins B, C and E and helps in preventing radicals from damaging the tissue.  Practice light exercise and practice deep breathing exercises which pumps more oxygen into the blood thereby removing the toxins and speeding up blood circulation.

There are natural liver health supplements available that will improve overall performance of your liver and strengthen your liver and keep you healthy and fit – www.vitoliv.com

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