Thursday, June 10, 2021

Maintain good liver health for a healthy life

The liver which is one of the largest glandular organs is very important as it carries out   vital functions within the body and when the liver gets overburdened with toxins it can affect the functioning of the liver.

The first important step in maintaining good liver health is to have a good diet, especially the Mediterranean style diet which includes fresh fruits and vegetables, seeds, nuts, fish and extra virgin olive oil as they include essential fatty acids, especially omega-3 fatty acids.  Avoid eating a high fat diet or having too much of sugar, processed foods and alcohol.  Too much alcohol can damage and destroy liver cells and function. 

Drink plenty of filtered or purified water as it helps dehydrate and cleanses the liver and the kidneys. It is also important to exercise regularly.

Take natural supplements which help assist in good liver functions as many prescription medications can have harmful effects as well.  Natural supplements are made up of herbs and other essential nutrients which naturally support and detox the liver. Have a good long life by maintaining your liver health and ensuring a healthy life by taking an effective and safe liver health supplement – www.vitoliv.com   

 

Tuesday, May 25, 2021

Maintain a healthy liver to ensure overall health and well-being

The liver which is vital for the overall wellbeing of a person is a very important organ of the body and therefore we need to maintain a healthy liver.  A healthy liver has a lot of benefits like regular bowel movements, better digestion and more.  Some of the basic functions of liver are that it helps get rid of toxins and harmful substances, it stores and process fats, makes proteins, keeps your blood safe and store and process carbohydrates.  If your liver is unhealthy then you can suffer from jaundice, cirrhosis, etc.  Liver dysfunction can occur as we grow older and also happen due to certain health problem, the most common one being diabetes.  Liver can also be affected due to excess intake of alcohol as well as drugs and poor diet.

To maintain good liver health one should have a diet low in sugar and saturated fats and eat healthy foods like fresh fruits, vegetables, nuts, fish and extra virgin olive oil. Drink lots of water every day and consume as little alcohol as possible and avoid smoking. Also avoid environmental toxins as much as possible.

In order to keep your liver at optimal health consider taking an effective herbal liver health supplement which is safe and will naturally support and detox the liver – www.vitoliv.com

Tuesday, May 11, 2021

Take care of your liver for optimum health and vitality

The liver which plays an important role in the body’s metabolic processes like detoxification is very important to health.  When the body is burdened with toxins like alcohol, chemicals, processed foods, prescription drugs, the liver flushes it out but if it is overloaded then it becomes difficult for the liver to function well.  This can lead to illnesses like skin problems, i.e. dandruff, psoriasis, tiredness, high blood pressure, heart ailment which shows that your liver is not functioning well.

The liver performs many vital functions to keep all your systems running smoothly.  When you feel extreme tiredness, difficulty losing weight, change in skin appearance, problems digesting certain foods or allergies to foods then it is time to have a liver cleanse. Therefore it is advised not to consume more processed foods, refined sugar, beverages that contain caffeine, alcohol or preservatives.  Have enough hours of sleep, relieve stress by exercising, doing yoga which also helps lose weight. Drink plenty of water as your liver needs water to flush out the toxins.

Promote liver health now by taking an effective herbal liver health supplement made from herbs and other essential nutrients which are known to be helpful for the liver – www.vitoliv.com

Friday, April 23, 2021

Liver Health is important for the overall health of the body

To have a good liver health you should follow good healthy habits, have a healthy body and mind which will not only make your liver healthy but you will also have a better overall health.  Today the wrong foods that we have and the environment pollutants that we are exposed to, bring toxins into our body and this affects the liver.  If the liver becomes overburdened, the body is not able to excrete toxins, and this can have a negative overall effect.

Liver dysfunction occurs as part of the aging process. Liver dysfunction occurs from disease, diabetes being the most common and also due to aging. Liver health also gets affected by alcohol and drug abuse, side effect of some drugs or treatments like chemotherapy and radiation.  Sadly, many people remain largely free of symptoms for years and as the disease progresses, more noticeable symptoms may develop.  Other symptoms are sour taste in the mouth, difficulty in swallowing, upset stomach and even coughing and hoarseness.

Maintaining liver health is of vital importance for good digestion, regular elimination, and hormone balance. In order to maintain good health and maintain a healthy liver, use an effective liver health supplement which contains safe natural herbs and essential nutrients to ensure you receive optimum results - www.vitoliv.com

Thursday, April 8, 2021

Rejuvenate and strengthen your liver

The liver has many functions and one if its main function is its ability to neutralize toxins we eat and free the body of toxins and pathogens. The liver becomes inefficient when the kidneys, lungs, colon, lymphatic system, and skin are blocked and this leads to an unhealthy body.  When the liver is not able to detoxify toxins, you will suffer from various illnesses like constipation, asthma, skin rashes, high blood sugar, abdominal bloating, high blood pressure, tiredness, etc.

The liver gets more affected by the foods we eat as the more junk and processed food one eats it overloads the liver and its ability to process and create the nutrients that you need is hindered. Therefore if your liver is sluggish and overworked, it will store the fats you eat within its own cells especially around your mid-drift.  It is advisable to have foods that contain fiber as it helps in bowel movement.  It is very important to reduce the toxins that get into the body and have plenty of fiber.  Eat fruits and vegetables as they contain minerals which are needed by the liver; Have vegetable juice and foods like beets, asparagus, carrots, okra, broccoli, lettuce, peas, cauliflower, chicken, fish, apples, oranges, papaya etc. which are foods that will help the liver to get rid of toxins and rejuvenate itself.

Herbal liver health supplements are also very effective and safe which will help maintain and strengthen the liver and not make it sluggish or toxic – www.vitoliv.com  

Thursday, March 25, 2021

Promote Liver Health for better vitality

The liver is a very important body organ that performs important functions like excretion of bilirubin, cholesterol, hormones and drugs, bile products, enzyme activation, metabolism of fats, proteins and carbohydrates and much more.  Hence it is important to keep the liver in good condition.

When the liver is not functioning well, you will notice the following symptoms:

Fatigue and Tiredness

Yellow eyes and skin

Stomach Cramps and Indigestion

To help combat liver damage, you need to lead a healthy lifestyle and improve eating habits by including vegetables and fruits that are high in antioxidants and contain Vitamin C.  Avoid oily and greasy foods and do not eat excess of dairy products.  Keep yourself hydrated by drinking lots of water every day and avoid drinks that contain additives, sugar, preservatives and chemicals and also do not take excess alcohol.

There are liver health supplements which contain herbs and other essential nutrients and help to cleanse liver and keep it healthy.  Take an effective and safe liver health supplement which will help you combat the symptoms of liver damage and maintain your liver in a safe way without any side effects – www.vitoliv.com

Tuesday, March 2, 2021

Tips to maintain good liver health

Maintaining good liver health is very important as it will enable you to work effectively and be more productive.  One must follow good habits to maintain good liver health. The liver is the largest and most active organ and has important responsibilities like cleansing the blood, removing toxins, burning and regulating excess fat, balances cholesterol and blood sugar levels and more.  If the liver is not healthy then it can cause side-effects like high blood pressure, feeling tired, stressed, irritable bowel syndrome, constipation, allergies, mood swings, depression, etc.

Hence it is very important to ensure and maintain a healthy liver by not smoking, limit consumption of alcohol, eat healthy foods; you should limit your drink to not more than two drinks per day as excess alcohol damages the liver and can lead to cirrhosis of the liver and certain types of cancers.  Eat healthy foods that have health benefits and good for the body as unhealthy foods can lead to diabetes, heart diseases, etc.  Therefore make the right food choices which are good for health.  If you are overweight, you should lose weight and exercise regularly as diseases can be avoided if one is active and fit; therefore exercise as much as you can.  Being overweight can cause diseases like high blood pressure, diabetes, etc.

Maintain good liver health by staying healthy and stress free and taking an effective safe natural liver health supplement – www.vitoliv.com

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.