Wednesday, December 12, 2018

Look after the health of your liver



Whatever we eat first goes through the liver before it is circulated to other areas of the body.  The liver is a very important organ of the body performing more than 200 functions and hence you must maintain a healthy liver for overall good health.  The liver which is the most vital organ helps in filtering and promoting waste elimination of toxic substances  that are deposited in your body as that are not needed by the body.  If the wastes and toxins are not eliminated it creates severe illnesses and diseases and hence it is important to cleanse the liver and give the body . Every now and then a master cleanse detox regime will flush out the liver and the colon giving the body the opportunity to heal itself.

The body cannot work well if the liver is not functioning properly as every organ in the body gets its nutrients from the liver and if the body does not get the nutrients and minerals it cannot provide you with the energy that you should have for a healthy life. Avoid processed foods, sugar and other non-food items as it causes many illnesses and chronic discomforts the body. If the liver is not functioning well, you suffer from tiredness, frequent headaches, irritability, anxiety, digestion problems, fever, cold and congestion.    

You can help alleviate these discomforts and keep the liver healthy by drinking lots of water, maintaining a healthy diet by eating plenty of servings of fruits and vegetables, staying away from deep fried fatty foods, limiting your consumption of dairy products and including a herbal liver health supplement which are safe and effective with no side effects.

Wednesday, November 14, 2018

Keep your liver healthy naturally



We all take our body for granted and especially the most important organs like the liver which is the largest and most important organ of our body.  In order to keep our body and liver healthy, we should have a nutritional diet and stop eating junk and processed foods.  The liver functions well if you eat healthy food as it helps form new liver cells and also rebuild some damaged cells.

Our body can be subjected to toxins from the air we breathe, chemicals around us and the type of food that we have and therefore when toxins accumulate our body gets tired and we suffer from various illnesses. The liver is the great detoxifier of the body and its main function is to get rid of the toxins and produce bile.    It also helps convert glucose to glycogen, producing substances that break down fats,  filtering harmful substances from the blood, storing minerals and vitamins and maintains the level of glucose in the blood.

Too much of alcohol intake can lead to damage and suppress immunity through stressing the process of detoxification which can lead to cirrhosis of the liver which are rising today.  Too much if iron intake especially through supplements which are normally taken by body builders is stored in the liver thereby increasing the risk of iron toxicity.

It is therefore important to adopt a healthy lifestyle, have a good diet like fresh fruit and vegetables, nuts, seeds, a healthy intake of protein and include an herbal supplement which helps in good liver health and maintain the functions of liver smoothly.  Herbal pills support your liver and enable proper detoxification - Look after your liver and lead a healthy life   www.vitoliv.com

Wednesday, October 3, 2018

Liver Health - Choose herbal supplement for a Healthy Liver


Liver is the most important organ of the body and maintaining and restoring liver health is very essential. You can choose naturally preferred herbal supplements for a healthy liver. The natural ingredients in these supplements help to overcome liver health problems and are the best way to avoid the unnecessary side effects that some prescription drugs due to the fact that there are toxins present in the medicines that are not beneficial to the body as they end up in your liver as a toxin.  This causes damage to the tissue and cell inside your liver and that is the reason for a natural liver cleansing.  These herbal supplements make sure that the toxins are flushed out of your liver and your entire body and create healthy liver tissue that is very important in the filtering process of toxins. Another advantage to take a herbal supplement which contains natural ingredients is that you are going to be able to get the right dosage every day.


You can also take care of your liver by limiting your alcohol consumption, think positive thoughts, avoid anger, be stress free and by taking less chemically prepared medications and choose to include and effective, safe natural herbal supplement to your diet.  
   

Thursday, September 13, 2018

Optimize your Liver Function



The liver is the largest gland in the body and all unabsorbed nutrients and many of our bodies' metabolic processes are cleared through the liver.  To maintain good health, it is important for the liver to function well. The liver regulates protein and carbohydrate metabolism, has storage functions-turns glucose into glycogen for storage and also Vitamin A, Vitamin D, some of the B complex vitamins, iron, copper and detoxifies toxic substances. The liver is a very important which performs very vital functions some of which are detoxification, immune system support, waste removal, food metabolism, energy storage and much more.

To keep the liver healthy, have a glass of warm water with juice of lemon or lime as you get up in the morning as this helps in liver cleansing.  Eat a diet rich in veggies, raw and dried fruits, legumes, nuts like brazil, almonds, walnuts, flaxseed, sesame, sprouts, grains, eggs, whole grain or multi grain bread, chicken, tuna, salmon, sardines and mackerel.

 Keep the liver functioning optimally, protect the liver and reverse the damage caused to the liver because of environmental pollutants, chemicals, alcohol abuse, and smoking -   www.vitoliv.com


Thursday, August 2, 2018

Cleanse and detox your liver to keep it healthy



The liver is the largest and most important organ in the body and you should make sure that your liver is healthy as your life and health of your entire body depends on the liver.  The liver which is the main detoxification organ is responsible for filtering and detoxifying the blood and converts all that we eat and drink into life sustaining matters.  There are times when our liver gets filled with toxins due to the unhealthy lifestyle and food we eat.  This makes us tired and sluggish and not in proper form and hence it is important to cleanse the liver as it cleans and removes the impurities.

If you have a healthy liver it can deal with all sorts of toxic chemicals and can regenerate its own damaged tissue. When the liver is overworked it gets exhausted and is unable to detoxify itself.  To keep your liver healthy there are many natural ways; drink lots of water and teas like dandelion root, milk thistle and foods like asparagus, lemons, berries, onions and avocados to name a few. There are herbal liver health supplements can be used to cleanse and promote health in the liver. Its active ingredients help protect and detoxify the liver and also improve body’s health.

Friday, July 13, 2018

Signs of poor liver health



The liver is one of the largest organs in the body and performs various functions important of which is filtering toxins and other harmful substances like cigarette smoke, alcohol, food preservatives, chemicals, pesticides that we take in every day.  If the liver is not working well then the body suffers and there will be health problems.

The signs of poor health are yellowing of eyes and skin and this happens when the liver fails, bilirubin builds up inside the liver as it's not able to circulate to other parts of the body due to which the skin and eyes turn yellow.  Another sign is of fatigue; if the liver does not function well a person may feel tired and have poor energy levels and you would feel exhausted even when no physical activity is done by you. You can also suffer from indigestion as the liver’s bile is an important factor in the digestion process and people suffering from a malfunctioning liver do not feel hungry and they do not have an appetite to eat.  Indigestion can be due to other problems too and not necessarily related to the liver.

To keep your liver healthy, have a healthy diet which includes lots of vegetables and fruits that have antioxidant properties and contains Vitamin C.  Avoid foods that are too oily and greasy like deep fried foods and whole dairy products.  Drink lot of water to keep your body hydrated and avoid beverages which have preservatives and chemicals.  Also limit alcohol consumption as too much of alcohol can cause damage to your liver.

There are effective liver health supplements that are safe which helps in keeping the liver healthy – know more  www.vitoliv.com

Tuesday, June 19, 2018

Take good care of your liver



The liver plays a vital role in your overall health and well-being and helps in several functions such as bile production, blood regulation, detoxification, and metabolism.  The liver helps regulate and maintain your blood sugar levels and also filters out toxic substances   helps break down fats, carbohydrates and proteins in the foods you eat.

When your liver does not function well, the affects that it can have on you can range from a sluggish liver to life threatening conditions.   You will experience hormonal disturbances, menstrual problems, food allergies, digestive problems, skin and eye problems, headaches, irritability, anger and difficult in getting proper sleep.

 It is therefore essential to choose a healthy liver diet by eating low fat foods.  Avoid high fat cheese and instead opt for cottage cheese and low fat yoghurt.  Include plenty of high fiber foods such as fruits and vegetables especially green vegetables and citrus fruits and eat plenty of salads and raw or steamed vegetables.  Eat whole grains and brown rice and eat meat in moderation as too much protein can add stress to the liver.  Include essential vitamins and minerals in your liver diet plan. Keep your liver healthy by eating right and include a natural liver health supplement that helps in naturally restoring liver health and supports healthy liver function.

Tuesday, May 22, 2018

Symptoms of an inactive liver function



The liver which is a very important organ of our body needs to be kept functioning in a healthy way.  There are many symptoms that you will notice when the liver does not function well.  You will notice breast swelling, menstrual problem, hormonal disturbances and testicular problems.  Digestive problems like burping, gas, bloating and food allergies are some of the other symptoms of an inactive liver.  You will also experience difficulty in sleeping and skin problems like rashes, eczema and itchiness.  A sluggish liver will make you irritable, angry, depressed and you can have eye problems and headaches too.

It is therefore important to protect and repair your liver.  You should have a healthy diet and lifestyle. Maintaining a proper diet helps in keeping your liver active; reduce carbohydrate intake and eat unprocessed such as whole grain pasta, brown rice, millet and have lots of fresh fruits and vegetables and avoid sugar, processed foods that have sugar and refined grains.  Drink fresh vegetable juices and eat foods that contain protein such as eggs, raw nuts and seeds.  Having rice bran helps reduce cholesterol levels.

There are herbal liver health supplements which contain natural ingredients and helps the liver remain healthy – Enjoy a longer and healthier life    www.vitoliv.com

Monday, May 7, 2018

Maintain healthy Liver Health for a long and active life



To ensure a healthy life it is important to maintain your liver health as the liver is one of the most important organ in our body and its functions are to store and process fats, make proteins, removal of body toxins, make and secrete bile and detoxification of alcohol, environmental toxins and drugs.

The initial step in keeping the liver healthy is to eat the right type of diet like fresh fruits, vegetables, seeds, nuts and fish.  Have a diet which is low is sugar and saturated fats.  Avoid processed foods and have fresh produce and whole grains.  Also avoid excess alcohol as it can destroy the liver cells and its functions and can develop fat accumulation which is called fatty liver disease.  If not taken care of properly, it can lead to liver inflammation or hepatitis and cirrhosis of the liver.  Exercising regularly is also good as it stops fat accumulation in your body as well as the liver.  A regular exercise regime helps increase blood flow throughout the body which in turn helps the liver perform its functions well.  Do not take drugs or illegal prescription drugs as drug abuse damages the liver.   Smoking is also harmful hence it is important to stop smoking.

Take herbal liver health supplements that have a lot of benefits like better digestion, regular bowel movements, cleanse the liver and ensure overall fitness and well being.  Live a long and active life – visit  www.vitoliv.com for more information on how to keep your liver in good health.

Thursday, April 12, 2018

Care for your Liver and maintain good health


In today’s time we are exposed to a lot of pollution from the environment like air pollution, second hand cigarette smoke, paints, carpet, furniture and other chemicals in the personal care products.  Most of us even follow an unhealthy diet like excess sugar, excess alcohol, food additives, preservatives in processed foods, etc.  All these are harmful and build up toxins in our body and thus the liver which is a very important organ of the body becomes overburdened and sluggish.

The signs that the liver gets sluggish are digestive issues, cholesterol issues, fatty liver, skin and hormonal problems.  Studies show that most of the people who are obese or suffering from diabetes have fatty liver.

The best way to rejuvenate your liver is to be away from toxins like environment and diet.  Select non toxic alternatives when it comes to household cleaners, food packaging, etc.  Drink a lot of filtered water, as sometimes water can be contaminated with heavy metals and pesticides, which helps in proper hydration.  Have organic products to avoid the chemicals.  Cut down on sugar, junk food and alcohol consumption.  Eat foods that support the liver like proteins, fruits and vegetables, beverages like organic cranberry juice and lime water.  

There are herbal supplements available which are safe and effective, naturally restores liver health and supports healthy liver function -   www.vitoliv.com


Wednesday, March 21, 2018

The journey to better liver health and improved life


The liver is a very important organ of the body. Often, it is overlooked and over time the effects of an unhealthy liver start showing up.

There is a simple and easy way to look after liver health.   We need to firstly understand the importance of focusing on positive thoughts to stay stress-free and healthy. Our thoughts play an important role in overall wellness.  Having good thought processes release good hormones, and improve energy, all of which positively affect the liver and improve immune health.

If you are facing problems with your health, changing your thought processes or a ‘mental health cleanse’ would be the way to start off.  It will not only make you feel better but will also improve energy levels and enable you to make positive health choices.

Liver problems commonly occur as part of the aging process. It also sometimes results from diseases such as diabetes. It is largely affected by alcohol and drug overdose. Usually, most of the times, many people do not notice the symptoms for years. Once it worsens, then a few symptoms start showing up including flu-like symptoms, fatigue and headaches etc which can vary and not seem serious. Hence, it is imperative, to seek proper care and maintain an overall healthy lifestyle.

Today, there are many natural and safe ways to improve liver health and keep liver diseases at bay. To know more about them, visit the website www.vitoliv.com

Monday, March 12, 2018

Herbs for a healthy liver


Liver plays an important role in detoxification and a healthy liver removes toxic environmental chemicals, dead and unhealthy cells from your bloodstream.  If there is excess fat in your body the cholesterol levels can be high and this would take an effect on the heart.  The liver regulates the metabolism of fat and helps throw away excess fat.  Alcohol, fatty food, drugs etc causes fat to accumulate in your body.  It makes you obese and also stops the organs from performing well. Excess fat in your body can raise your cholesterol levels, thus increasing your risks to heart disease and problems.

The symptoms of a slow liver function are many like food allergies, hormonal disturbances, menstrual problems, breast swelling, digestive problems like gas, bloating, skin problems like eczema, psoriasis, rashes, sleep difficulties, eye problems, problem with muscles, headaches and anger, irritability/depression.

For good  liver health, you need to cleanse it of its toxins. Herbal supplements promote good liver health as it cleanses of the toxins, builds the liver tissues and dissolves the extra fat in the body.   Take an effective and safe herbalsupplement for liver detox which cleanses everything that is eaten and aids in the excretion of toxins from your body.

Thursday, February 1, 2018

Foods for a healthy liver


To maintain a healthy liver, we should know what  we eat and drink.  Give a break to your liver by avoiding alcohol, coffee, processed foods with chemical additives and sugar. Eat vegetables that naturally cleanse the liver  such as  green leafy veggies  and drinking green juices made from vegetables is also great for boosting liver function.  Fatty foods, processed food, alcohol, margarine and caffeine should be avoided and salt intake should be cut down.  Drinking plenty of fluid is important and cut down on foods like hard cheese, full fat cream and milk and starchy foods.  Eat enough fiber as it is important in helping to eliminate fats and toxins through the bile in your liver out of your body, A diet rich in fresh fruit and vegetables, fish, poultry and eggs, meat, nuts, seeds help in detoxifying the liver.

Change our lifestyle and have a healthy diet that contains vitamins and nutrients needed to keep our liver in good condition. Support and strengthen your liver by taking liver health supplements which helps in detoxifications and keeps your liver and overall health strong and fit.


Monday, January 29, 2018

Tips to help promote Liver Health


The liver is a very important body organ that carries out very important jobs to keep you fit and healthy.  It carries various functions like bile production, storage of glycogen, vitamins and minerals, metabolism of fats, proteins and carbohydrates, blood detoxification and purification and many more.

When your liver is not in good shape you will feel tired all the time as the liver is unable to process the protein and if not processed it turns into harmful toxins.  When your liver is in poor health you will also get stomach cramps and indigestion.  If your eyes turn yellow then that can be a symptom of liver damage.

To help keep your liver in a fit condition you should improve your diet by having lots of vegetables and fruits that are high in antioxidants and Vitamin C. Avoid oily food and limit the intake of dairy products.  Keep yourself hydrated by drinking plenty of water every day.  Include natural liver health supplements which are safe and effective and restores and supports healthy liver function.  Learn more about an effective herbal liver health supplement - www.vitoliv.com

Tuesday, January 23, 2018

Importance of Liver Health supplements


Liver is a very important part of your body and good health. The liver livers break down all our foods, cleanse the toxins in our bodies and are the only organ in the body that can regenerate. It is therefore important to keep our liver healthy and avoid eating too much of junk and spicy food, smoking and drinking too much as this leads to liver congestion.  The liver also helps to detoxify and reduce the toxins that are build up. Liver congestion is caused due to overeating, wrong eating habits, use of certain drugs, drinking and obesity.

There are natural ways to cleanse the liver which flush out harmful toxins from the liver or detoxify the liver.  Liver cleansing can be done at home by using Epsom salts and grape fruit juice.  There are herbal supplements available which are very beneficial in cleansing and maintaining healthy liver. The herbal ingredients in these supplements effectively detoxify and reduce the toxin build up and help to stay healthy for longer time.  To know more about an effective liver supplement visit  www.vitoliv.com which helps heals and enhance the liver in a safe way.



Thursday, January 18, 2018

Protect your liver

The liver is an important organ in our body and to keep it healthy we need to have a good diet and lifestyle.  Try and avoid all refined grains, sugar and processed foods that contain sugar.  Eat brown rice, millet and natural whole grain bread and reduce carbohydrate intake.  You should eat quality protein daily like eggs, legumes, raw nuts and seeds and increased your intake of fresh fruits and vegetables.   Drink fresh vegetable juices like carrot, beetroot, celery, spinach etc.  To reduce high cholesterol levels eat rice bran on a daily basis.

Include a liver supplement in your diet as it helps repair the liver and grow new healthy liver cells.  You can reverse fatty damage to your liver - and enjoy a longer, healthier life with an effective herbal liver health supplement.

Tuesday, January 9, 2018

Ways to maintain liver health

  
Many people are diagnosed with liver related problems every year. In reality, liver symptoms are especially extensive and are frequently associated with genetics and dietary factors. Liver damage can create issues in your metabolism and cause your health to deteriorate. Liver disorders mainly result from conditions such as obesity, diseases like diabetes, cholesterol, immune issue.

Other symptoms indicating an unhealthy liver include bad breath, dizziness, fatigue, dark circles, feeling bloated etc.

Before resorting to ways to improve your liver health, it is essential to identify the cause of it. It could be caused by several factors including drugs, alcohol, prescription and other drugs.

Once the cause is clear, it is essential to improve your diet. A healthy diet is the one rich in veggies and fruits.

One should also start exercising. Exercises help to burn fat which in turn improves bodily health including that of the liver. Herbal supplements are a popular solution today to maintain healthy liver. These are all natural and detoxify the liver without harming it or causing any side-effects.

Wednesday, January 3, 2018

How Effective Are Herbal Remedies for Liver Detox and Cleansing


Liver is a body part that is very important for one’s survival. It responsible for various processes, such as breaking down of nutrients and assimilation, removal of harmful elements from the body etc. Liver also plays a vital role in the detoxification process which helps maintain overall bodily health.

The detoxifying part of the liver also comprises the sorting and clearing of viruses, bacteria and parasites. The liver also counteracts an extensive range of toxins formed in the body itself or caused through external factors. The liver assists in blood purification to remove large toxins and unwanted chemicals. Bad food habits, lethargy, excessive smoking or alcohol can affect one’s liver health to a great extent. Liver detox through natural herbs helps maintain liver health all naturally which in turn assist in its proper functioning.

To know more about natural ways to cleanse your liver, visit the website  www.vitoliv.com


Tuesday, January 2, 2018

Optimize your liver health naturally


The liver is the largest gland in the body and we should support our liver as best we can. To maintain overall good health of the body and mind the liver should function properly.  The liver performs different metabolic and regulatory functions and the unabsorbed nutrients are cleared through the liver.  The liver regulates protein metabolism and detoxifies toxic substances.

To help keep your liver healthy and function well you should start the day with a glass of warm water with lemon juice as it helps liver cleansing and eat a diet rich in veggies.  You should have raw & dried fruits, nuts like almonds, cashews, walnuts, sprouts, grains, chicken without the skin and seafood like tuna, salmon, and sardines.  The liver helps clear all the nutrients that are not absorbed.

To keep the liver function well try herbal liver health supplements which helps with digestive problems, lack of energy, naturally restores liver health and supports healthy liver function


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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.