The liver which is a very important organ of our body needs
to be kept functioning in a healthy way.
There are many symptoms that you will notice when the liver does not
function well. You will notice breast
swelling, menstrual problem, hormonal disturbances and testicular problems. Digestive problems like burping, gas,
bloating and food allergies are some of the other symptoms of an inactive
liver. You will also experience
difficulty in sleeping and skin problems like rashes, eczema and itchiness. A sluggish liver will make you irritable,
angry, depressed and you can have eye problems and headaches too.
It is therefore important to protect and repair your
liver. You should have a healthy diet
and lifestyle. Maintaining a proper
diet helps in keeping your liver active; reduce carbohydrate intake and eat
unprocessed such as whole grain pasta, brown rice, millet and have lots of
fresh fruits and vegetables and avoid sugar, processed foods that have sugar
and refined grains. Drink fresh
vegetable juices and eat foods that contain protein such as eggs, raw nuts and
seeds. Having rice bran helps reduce
cholesterol levels.
There are herbal liver health supplements which contain
natural ingredients and helps the liver remain healthy – Enjoy a longer and
healthier life www.vitoliv.com
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