Keep your liver the most important organ of the body healthy

The liver is the largest and most active organ in the body and has important functions like burning and regulating excess fat, digestion, removing waste and toxins and cleansing the blood. It also balances cholesterol and blood sugar levels and helps in healthy thyroid function. If the liver is not maintained and kept in good health then these functions become limited and this would result in side effects like high blood pressure, high cholesterol, obesity, tiredness, stressed, anger, depression, sleep problems, allergies, frequent headaches, constipation, hypoglycemia, cancer and unpleasant mood swings. 

Hence to maintain good liver health and be free from illnesses it is important to follow good habits that will help the liver in a positive way. Eat a healthy diet and exercise as much as possible as it makes you stay fit. You should avoid smoking as it is responsible for many deadly diseases like lung cancer, throat cancer and heart diseases. Therefore it is better to quit smoking immediately if you are already a smoker. You should also limit your consumption of alcohol as excess can damage the liver and cause certain illnesses. If you are overweight, you should lose some weight as being obese can cause diseases like high blood pressure, diabetes, heart diseases and cholesterol. Drink lots of purified water every day. There are effective herbal liver health supplements which are safe and help to cleanse the liver and keep your liver healthy.

Tips for improving liver function

The liver is the most important organ of the body and to ensure a healthy life it is necessary to maintain your liver health.   The liver is the body’s filter system which removes toxins and impurities from the blood stream as if there is a build-up of toxins, then this could affect the health of the liver.  It can also cause problems to our eyes as the liver provides fresh blood that nourishes and supplies the blood vessels of the eyes.  

The first step to keep the liver in good health is to eat healthy.  It should include the Mediterranean style like fresh fruits and vegetables, seeds, nuts, fish and extra virgin olive oil.  Also have a diet low in saturated fats and sugar and avoid processed foods.  Drink lots of water and keep your body hydrated.

You should consume as little alcohol as excess intake of alcohol damages and destroys the liver cells and its functions.  It can also lead to liver inflammation or hepatitis, also known as cirrhosis of the liver which is a serious ailment.  Quit smoking as it is not good to your overall health.

Avoid environmental toxins and limit your exposure with insecticides, cleaning products, etc. Exercising regularly also helps stop fat accumulation in both your body and liver.

Live a good long life by taking herbal supplements that are specially formulated to help you address various liver health conditions, assist in good liver functions and helps maintain your liver health and keep you energetic and fit.