The liver is the most important organ of the body and to
ensure a healthy life it is necessary to maintain your liver health. The liver is the body’s filter system which
removes toxins and impurities from the blood stream as if there is a build-up
of toxins, then this could affect the health of the liver. It can also cause problems to our eyes as the
liver provides fresh blood that nourishes and supplies the blood vessels of the
eyes.
The first step to keep the liver in good health is to eat
healthy. It should include the
Mediterranean style like fresh fruits and vegetables, seeds, nuts, fish and
extra virgin olive oil. Also have a diet
low in saturated fats and sugar and avoid processed foods. Drink lots of water and keep your body
hydrated.
You should consume as little alcohol as excess intake of
alcohol damages and destroys the liver cells and its functions. It can also lead to liver inflammation or
hepatitis, also known as cirrhosis of the liver which is a serious ailment. Quit smoking as it is not good to your
overall health.
Avoid environmental toxins and limit your exposure with
insecticides, cleaning products, etc. Exercising regularly also helps stop fat
accumulation in both your body and liver.
Live a good long life by taking herbal
supplements that are specially formulated to help you address various
liver health conditions, assist in good liver functions and helps maintain your
liver health and keep you energetic and fit.
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