The liver is an organ which is located just under your rib cage on the right side of your abdomen and is important for digesting food and helping get rid of toxic substances from your body. Liver problems can be genetic or caused by various factors like excess intake of alcohol, viruses and being obese.
You can maintain a healthy liver by eating a balanced diet,
avoiding toxins, making your intake of alcohol less, avoiding the use of
illicit drugs, exercising regularly which will help you burn calories, that
reduce your risk of diabetes, excess weight, high blood pressure. Limit the
amount of alcohol you drink. The best foods to eat to keep your liver healthy
are grapes, apples, blueberries, citrus fruits like lemon/oranges, beetroot
juice, cruciferous vegetables, tea and coffee to name a few. Drink lot of water as it helps flush out the
toxins from your body.
Promote liver health by taking an effective and safe liver
health herbal supplement which helps in naturally detoxifying your liver and
digestive tract. Keep good liver health
and live a healthy life – www.vitoliv.com
