Protect your liver

The liver is an important organ in our body and to keep it healthy we need to have a good diet and lifestyle.  Try and avoid all refined grains, sugar and processed foods that contain sugar.  Eat brown rice, millet and natural whole grain bread and reduce carbohydrate intake.  You should eat quality protein daily like eggs, legumes, raw nuts and seeds and increased your intake of fresh fruits and vegetables.   Drink fresh vegetable juices like carrot, beetroot, celery, spinach etc.  To reduce high cholesterol levels eat rice bran on a daily basis.

Include a liver supplement in your diet as it helps repair the liver and grow new healthy liver cells.  You can reverse fatty damage to your liver - and enjoy a longer, healthier life with an effective herbal liver health supplement.