The liver is the largest gland in the body and we should
support our liver as best we can. To maintain overall good health of the body
and mind the liver should function properly.
The liver performs different metabolic and regulatory functions and the
unabsorbed nutrients are cleared through the liver. The liver regulates protein metabolism and
detoxifies toxic substances.
To help keep your liver healthy and function well you should
start the day with a glass of warm water with lemon juice as it helps liver
cleansing and eat a diet rich in veggies.
You should have raw & dried fruits, nuts like almonds, cashews,
walnuts, sprouts, grains, chicken without the skin and seafood like tuna,
salmon, and sardines. The liver helps
clear all the nutrients that are not absorbed.
To keep the liver
function well try herbal liver
health supplements which helps with digestive problems, lack of
energy, naturally restores liver health and supports healthy liver function
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