The liver plays an important role in the detoxification
process and its main function is to regulate the metabolism of fat in your
body. The fat in your body is caused due to
alcohol, fatty food, drugs, etc. and this also leads to weight gain. The liver helps to cleanse all that is eaten
and helps in the excretion of toxins from your body.
The symptoms of poor liver health are digestive problems,
food allergies, hormonal disturbances, breast swelling, skin problems,
difficult in getting sleep, eye problems, headaches, anger, depression to name
a few. It is therefore important to
protect your liver by making changes to your lifestyle and diet. You should reduce carbohydrates and avoid sugar
and processed foods containing sugar.
Eat eggs, raw nuts and seeds which contain proteins and increase your
intake of fresh fruits and vegetables.
Take an effective herbal liver health
supplements which will helps the liver repair itself, cleanses it of
toxins and using herbal supplements is
an effective way to enhance production of bile, build liver tissues thereby
helping you enjoy a longer and healthier
life.
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