Foods for a healthy liver

To maintain a healthy liver, we should know what  we eat and drink.  Give a break to your liver by avoiding alcohol, coffee, processed foods with chemical additives and sugar. Eat vegetables that naturally cleanse the liver  such as  green leafy veggies  and drinking green juices made from vegetables is also great for boosting liver function.  Fatty foods, processed food, alcohol, margarine and caffeine should be avoided and salt intake should be cut down.  Drinking plenty of fluid is important and cut down on foods like hard cheese, full fat cream and milk and starchy foods.  Eat enough fiber as it is important in helping to eliminate fats and toxins through the bile in your liver out of your body, A diet rich in fresh fruit and vegetables, fish, poultry and eggs, meat, nuts, seeds help in detoxifying the liver.

Change our lifestyle and have a healthy diet that contains vitamins and nutrients needed to keep our liver in good condition. Support and strengthen your liver by taking liver health supplements which helps in detoxifications and keeps your liver and overall health strong and fit.