Liver is the most vital organ of the body which performs over 500 chemical and metabolic functions of the body like Detoxification, Conversion of glucose into glycogen, Production of bile, cholesterol and triglycerides which are essential for the body, Releases immune factors that assist in removing bacteria from the blood, Emulsification and digestion of fat etc.
Thus it is quite important to keep your liver in a healthy state. Here given below are certain tips which helps you make a positive impact on the health and function of the liver –
1) Limit the consumption of foods with artificial ingredients, colorings, preservatives and chemicals- Whatever we eat have a direct impact on our liver thereby affecting liver functions.
2) Increase the intake of water- Water is highly effective in removing body toxins. However the intake of water becomes essential for those people who diet, exercise and fast. It is because your liver requires water to convert fat soluble toxins (produced during above mentioned processes) into water soluble products that can be easily eliminated through bile or urine.
3) Increase the consumption of fiber- The recommended dosage of fiber is 25-30gms of fiber per day. Fiber is required by the body to absorb bile which contains some toxins which can be reabsorbed back into your system in the absence of adequate fiber. The presence of adequate amount of fiber in the body promotes colon cleansing, helps lower cholesterol and reduces weight gain.
4) Try eating more vegetables and fruits- Cabbage family vegetables and fruits like orange or tangerine will improve your liver health
5) Give your liver a good vitamin supply- All types of Vitamin B and vitamin E will be beneficial in enhancing liver health.
6) Reduces the intake of spicy foods- It will increase the absorption of calcium by the body thereby maintaining liver health.
7) Try natural liver care supplement- VitoLiv is the best liver cleansing natural supplement that promotes overall liver health by preventing the liver damage caused due to alcohol, drugs, toxins, viruses etc. This multi-action natural liver care supplement improves liver functioning and provides considerable relief from non-specific digestive symptoms. VitoLiv liver care supplement boosts digestive functions and helps overcome liver problems naturally without showing any unpleasant side-effects. To know more about this effective and safe natural liver care supplement, visit www.vitoliv.com
