Our organs, senses and parts of our body work together to function normally. Our body will be able to function properly if these organs are healthy. However, with the kind of lifestyle that we lead and the foods that we take, we tend to fall prey to ill health.
The Liver is the largest gland in our body and it has a lot of functions, like storing certain vitamins and minerals for our body to use. It also cleanses and filters toxins out of our blood and controls cholesterol. Most of us are confused as to what food we should eat to keep our body healthy. The key to good health is to eat all kinds of food but in moderation.
Foods rich in Vitamin B, C & E will keep our liver healthy. Spinach and eggs are some sources of Vitamin B. Fruits and vegetables are rich in Vitamin C and Vitamin E is found in nuts and almonds. You may also eat foods that are rich in fiber as fiber cleanses your liver.
Avoid taking alcohol. Too much of alcohol not only harms the liver but it also speeds up many liver diseases like Hepatitis B & C. As you may not know,smoking is linked to liver and lung cancer and so smoking too should be avoided.
Since your liver is responsible with many functions of your body, it is very important to keep it healthy. These are some of the ways you could keep it functioning well. If you are having a liver problem, please consult your doctor.
Herbal products are also available to maintain your liver. Herbal products are pure,natural, safe and without side-effects. VitoLiv is an ideal natural herbal remedy for maintaining a healthy liver as it contains herbal ingredients that improves your digestion and metabolism in a natural and safe way. VitoLiv contains triphala which helps detoxification, regulates bile secretion and supports liver functions. You will enjoy greater energy and a stronger immune system. Find out more about the best way to maintain your liver naturally, visit the website... www.vitoliv.com
Monday, February 14, 2011
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