Tips how to look after your Liver

The liver is the most important organ for detoxification and helps in maintaining good health. It is therefore necessary not to allow toxins to build up in the body as this may result in bad breath, weight gain, headaches, acne and lack of energy and tiredness. Due to excessive consumption of alcohol, overdose of certain drugs, infections, overeating, unhealthy diet and exposure to chemicals, the liver can be inflamed due to which toxins build up in the bloodstream and the system.

It is therefore recommended to optimize your liver function and given below are few tips how to look after your liver and clear your body of toxins:

1) Eat natural healthy food without any additives for a healthy liver. Try to avoid most fats. Do not eat butter, cheese and all refined or processed foods. Have a diet which includes fresh fruits and vegetables. Eat lots of fibre as it avoids constipation.
2) Always keep your colon clean. Harsh laxatives should be avoided to cleanse the system.
3) Avoid or cut down on alcohol as this can cause stress on the liver and may encourage toxicity and can lead to liver disease such as cirrhosis and alcoholic hepatitis.
4) Drink lots of water
5) Take drugs only which are prescribed by your doctor
6) Stop excessive smoking

It is therefore necessary to cleanse the liver to maintain good health.
Herbal pills for liver cleansing are recommended as they do not come with any side-effects. For more information on an effective herbal pill, visit the website www.vitoliv.com