We are surrounded by toxins and our body too involves a good
amount of toxins. Toxins enter our body through the air we breathe, from the
food we eat and this leads to toxin build-up. Liver cleansing plays a pivotal
role in clearing the liver of toxins. The significance of liver cleansing and the
many health benefits derived from it may be experienced with a natural liver
detox/cleanse.
Our immune system works together with the kidneys and the
liver to remove harmful substances that have turned toxic from our body. Toxic
substances in excess cause negative repercussions on the body and mind
resulting in tiredness, fatigue, allergies, sleeping disorders and headaches.
Natural liver cleansing improves the bodily processes and toxins built up without
harming the body.
Let us first gain a clear understanding about the
functioning of the liver. Liver is a vital organ and is the largest gland. The
liver plays an imperative role in detoxification. This is done by a two way
mechanism, and when one of these mechanisms fails to work properly, the toxins
get accumulated in the blood. This leads to various problems like low energy
levels, high cholesterol, mood changes, digestive ailments and hormonal
imbalances.
Liver cleansing or detox can be achieved through various
ways like:
1. Liver cleansing
supplements: These highlight on the elimination of harmful and toxic
substances. This method of cleansing also aids in weight
loss as it speeds up metabolism.
2. Exercise and diet:
Exercise is a brilliant way to flush out toxins through perspiration. It helps
you keep fit with greater energy levels. Yoga poses like deep breathing and sun
salutations are also beneficial to liver health. Besides, a healthy diet free
of caffeine and rich in fresh fruits and vegetables also improves liver
functioning. A diet rich in fish, seeds, avocados, and nuts is liver-friendly.
3. Juice Therapy:
Consuming certain juices like carrots, beets and celery or a combination of the
same is also a good measure for improving liver health.
