The liver is a
fundamental organ that is essential for survival. It performs an extensive
range of functions in the body but its major role is detoxification and
metabolism. It is a remarkable organ that can renew itself after suffering
minor damage or tissue loss.
For better health, it
is significant to sustain healthy liver functions. In the absence of good liver
functioning, you can suffer from many health complications including jaundice,
nervous system problems, and even death.
A healthy liver, on the
other hand, can boost longevity and improve general health. Here are a few
guidelines for a healthy and strong liver.
1. Water - Water
improves hydration in the body as well as detoxifies the liver and kidneys. It
is better to consume filtered or pure water as regular water could be filled
with contaminants that would cause the liver to get overworked. Be sure to
consume at least 8 glasses of water daily for improved health and better
energy. Don't overdo your body with water all at once. Rather take small sips
throughout the day and balance your water intake. Your body also needs some
amount of salt to function well and too much water can reduce the amount of
salt in your body.
2. Internal cleanse –
Getting an internal cleanse is an effective way to clean your liver of toxins.
There are many diverse type of cleanses available. A natural cleanse including
water, lemon, and honey is an easy and convenient way to detoxify the liver.
3. Natural liver health Supplements - There are numerous supplements that promote healthy liver functions. Supplements rich in vitamin C, omega 3 fatty acids, calcium etc all boost healthy liver functioning. However, such synthetic drugs need a prescription and need to be consumed in the correct dosage to minimise side-effects. Herbal liver care supplements on the other hand are all natural and free the body of toxins naturally.
