The liver is one of the main organs in the body and performs
a variety of functions like filtering toxins and other harmful substances that
is due to intake of alcohol, cigarette smoking, etc. When
liver is not in a proper condition, your body suffers and the main signs of
poor liver health are:
Digestive disorders
The liver's bile is a vital part in the digestion process.
Digestive disorders, constipation, vomiting are the symptoms of a
malfunctioning liver. People who feel
bloated, do not feel hungry or have a good appetite are a result of poor liver
health.
Yellowing Of the Eyes and Skin (Jaundice)
This is a symptom of poor health; when the liver breaks down
hemoglobin it produces bilirubin a yellow substance and when the liver fails it
is not able to circulate to the other parts and as a result the skin and dyes
become yellow.
Fatigue / Tiredness
Fatigue and tiredness is the most common of them all. Since
one of functions of the liver is the making
of proteins, it leads to poor energy levels when we lack in nutrients thus
resulting in feeling of exhaustion in spite of you not doing any physical activity.
If you want to keep your liver healthy you should lead a
healthy lifestyle, good eating habits (eat lots of vegetables and fruits
containing nutrients, Vitamin V) and avoid foods that are oily and greasy. Also keep your body hydrated by dinking lots
of water and limit your alcohol consumption.
There are liver
health herbal supplements that can help promote excellent liver
functions and can promote good liver health.
