Do you consider your liver is in poor health? Well there are
sure signs of poor liver health that you must be attentive to.The liver is one of the main organs in the body and carries
out various functions. One of which is filtering toxins. When this crucial
organ is not functioning well your body suffers and you will see definite
health issues. Here are three signs of an unhealthy liver.
Jaundice - An unhealthy liver causes bilirubin build up
inside it. This causes jaundice where the skin and eyes turn yellow.
Fatigue and Tiredness - Another sign of poor liver health is
tiredness and lack of energy. Fatigue is the most common. As one of the liver's
prime processes is the generation of proteins, inadequate proteins leads to low
energy levels which then cause exhaustion.
Indigestion - Indigestion together with constipation, nausea
and intolerance to fatty foods are signs of a malfunctioning liver. People with
an unhealthy liver feel bloated and have a small appetite.
If you want to enjoy good liver health, you must make some
changes in your eating habits. It is suggested that you consume lots of veggies
and fruits rich in nutrients and antioxidant properties.
There are various natural liver health supplements that
are specifically targeted to maintain healthy liver. It works to improve you
liver health all naturally without any side-effects.
