The liver which is an important organ of the body is vital
for a person’s health. The main function of the liver is that of metabolism and
detoxification. The liver can heal and
regenerate itself after being damaged or suffering tissue loss. It is therefore important to keep the liver
healthy and if the liver is not functioning properly it can lead to various
health problems such as weight gain, bloating, skin discoloration and in some
cases it can lead to death too.
To promote good liver health one should drink lots of purified,
distilled or filtered water as water not only keeps your body hydrates but also
cleanses your liver. It is recommended
that you drink 8 glasses of water per day.
The consumption of water should be balances with your salt consumption
as salt is necessary for your body to function correctly and excess water can
dilute the quantity of salt. You can
also perform an internal cleansing as body detox is a right way to help the
liver get rid of toxins in your body.
There are a number of supplements like Vitamin C, calcium,
turmeric and milk thistle that promote good liver health. There are herbal liver supplements available
which will keep the liver at its optimal level and you live a healthy life.
