Liver which is the largest gland in our body performs
different functions and helps in eliminating the toxic substances from the body
and helps regulate cholesterol levels.
Unhealthy liver causes a lot of stress, depression and fatigue and also
a lot of illnesses.
Maintain your liver healthy by having a diet which consists
of raw fruits and vegetable which provide vitamins and minerals needed for the
body. Yoghurt, nuts, food items rich in
antioxidants should also be included in your diet for proper functioning of the
liver. Intake of water also helps flush
out the toxic substances and helps purification process within the body. Avoid
stimulants like coffee, tea and alcohol to protect your liver. Exercise
regularly and avoid stress to maintain a healthy liver and stay fit. Maintain liver health to stay
healthy www.vitoliv.com
