In today’s time we are exposed to a lot of pollution from the
environment like air pollution, second hand cigarette smoke, paints, carpet,
furniture and other chemicals in the personal care products. Most of us even follow an unhealthy diet like
excess sugar, excess alcohol, food additives, preservatives in processed foods,
etc. All these are harmful and build up
toxins in our body and thus the liver which is a very important organ of the
body becomes overburdened and sluggish.
The signs that the liver gets sluggish are digestive issues,
cholesterol issues, fatty liver, skin and hormonal problems. Studies show that most of the people who are
obese or suffering from diabetes have fatty liver.
The best way to rejuvenate your liver is to be away from
toxins like environment and diet. Select
non toxic alternatives when it comes to household cleaners, food packaging,
etc. Drink a lot of filtered water, as
sometimes water can be contaminated with heavy metals and pesticides, which
helps in proper hydration. Have organic
products to avoid the chemicals. Cut
down on sugar, junk food and alcohol consumption. Eat foods that support the liver like
proteins, fruits and vegetables, beverages like organic cranberry juice and
lime water.
There are herbal supplements available which are safe and effective,
naturally restores liver health and supports healthy liver function - www.vitoliv.com
