The liver plays a vital role in your overall health and
well-being and helps in several functions such as bile production, blood
regulation, detoxification, and metabolism. The liver helps regulate and maintain your
blood sugar levels and also filters out toxic substances helps break
down fats, carbohydrates and proteins in the foods you eat.
When your liver does not function well, the affects that it
can have on you can range from a sluggish liver to life threatening conditions.
You will experience hormonal disturbances,
menstrual problems, food allergies, digestive problems, skin and eye problems,
headaches, irritability, anger and difficult in getting proper sleep.
It is therefore essential to
choose a healthy liver diet by eating low fat foods. Avoid high fat cheese and instead opt for
cottage cheese and low fat yoghurt.
Include plenty of high fiber foods such as fruits and vegetables especially
green vegetables and citrus fruits and eat plenty of salads and raw or steamed
vegetables. Eat whole grains and brown
rice and eat meat in moderation as too much protein can add stress to the
liver. Include essential vitamins and
minerals in your liver diet plan. Keep your liver healthy by eating right and
include a natural liver health supplement that
helps in naturally
restoring liver health and supports healthy liver function.
