The liver is one of the largest organs in the body and
performs various functions important of which is filtering toxins and other
harmful substances like cigarette smoke, alcohol, food preservatives,
chemicals, pesticides that we take in every day. If the liver is not working well then the
body suffers and there will be health problems.
The signs of poor health are yellowing of eyes and skin and
this happens when the liver fails, bilirubin builds up inside the liver as it's
not able to circulate to other parts of the body due to which the skin and eyes
turn yellow. Another sign is of fatigue;
if the liver does not function well a person may feel tired and have poor energy
levels and you would feel exhausted even when no physical activity is done by
you. You can also suffer from indigestion as the liver’s bile is an important
factor in the digestion process and people suffering from a malfunctioning
liver do not feel hungry and they do not have an appetite to eat. Indigestion can be due to other problems too
and not necessarily related to the liver.
To keep your liver healthy, have a healthy diet which
includes lots of vegetables and fruits that have antioxidant properties and contains
Vitamin C. Avoid foods that are too oily
and greasy like deep fried foods and whole dairy products. Drink lot of water to keep your body hydrated
and avoid beverages which have preservatives and chemicals. Also limit alcohol consumption as too much of
alcohol can cause damage to your liver.
There are effective liver health supplements that are safe
which helps in keeping the liver healthy – know more www.vitoliv.com
