The
liver is the largest gland in the body and all unabsorbed nutrients and many of
our bodies' metabolic processes are cleared through the liver. To maintain good health, it is important for
the liver to function well. The liver regulates protein and carbohydrate
metabolism, has storage functions-turns glucose into glycogen for storage and
also Vitamin A, Vitamin D, some of the B complex vitamins, iron, copper and
detoxifies toxic substances. The liver is a very important which performs
very vital functions some of which are detoxification, immune system
support, waste removal, food metabolism, energy storage and much more.
To keep the liver healthy, have a glass of warm water with
juice of lemon or lime as you get up in the morning as this helps in liver
cleansing. Eat a diet rich in veggies,
raw and dried fruits, legumes, nuts like brazil, almonds, walnuts, flaxseed,
sesame, sprouts, grains, eggs, whole grain or multi grain bread, chicken, tuna,
salmon, sardines and mackerel.
Keep the liver
functioning optimally, protect the liver and reverse the damage caused to the liver because of environmental
pollutants, chemicals, alcohol abuse, and smoking - www.vitoliv.com
