We all take our body for granted and especially the most
important organs like the liver which is the largest and most important organ
of our body. In order to keep our body
and liver healthy, we should have a nutritional diet and stop eating junk and
processed foods. The liver functions
well if you eat healthy food as it helps form new liver cells and also rebuild
some damaged cells.
Our body can be subjected to toxins from the air we breathe,
chemicals around us and the type of food that we have and therefore when toxins
accumulate our body gets tired and we suffer from various illnesses. The liver
is the great detoxifier of the body and its main function is to get rid of the
toxins and produce bile. It also
helps convert glucose to glycogen, producing substances that break down fats, filtering harmful substances from the blood,
storing minerals and vitamins and maintains the level of glucose in the blood.
Too much of alcohol intake can lead to damage and suppress
immunity through stressing the process of detoxification which can lead to
cirrhosis of the liver which are rising today.
Too much if iron intake especially through supplements which are
normally taken by body builders is stored in the liver thereby increasing the
risk of iron toxicity.
It is therefore important to adopt a healthy lifestyle, have
a good diet like fresh fruit and vegetables, nuts, seeds, a healthy intake of
protein and include an herbal supplement which helps in good liver health and
maintain the functions of liver smoothly.
Herbal pills support your liver and enable proper detoxification - Look
after your liver and lead a healthy life www.vitoliv.com
