Signs of a sluggish liver

In today’s day and time, our bodies are constantly loaded by a huge amount of toxins which are because of the environment like secondhand cigarette smoke, air pollution, indoor pollution from cleaning products and other chemicals, foods that we eat like processed and fast food, excess sugar, excess alcohol, etc. These are harmful substances and the liver which is a very important organ of the body helps to process and get rid of it and that is the reason the liver can become sluggish and overburdened.

The liver is a very important organ as it performs many different functions in the body and when the liver is overburdened various symptoms may start to develop like cholesterol and fat issues, digestive problems, weight gain, heart disease, etc.  When the liver is overworked, it may produce insufficient bile and this causes indigestion, constipation, bloating, hypothyroidism, burping, flatulence and blood sugar problems.  The most common symptoms of a fatty liver are being overweight especially in the abdominal are, type 2 diabetes, elevated cholesterol and triglycerides, insulin resistance and skin problems.

One of the liver's major functions is to detoxify and eliminate toxins from the body and maintaining hormonal balance.  If you have a sluggish liver you will experience symptoms like irregular periods, PMS, ovary cysts, fibroids in breast or uterus, sleep disturbances and mood swings.  Do not overburden the liver and be away from environmental and dietary toxins.  Eat healthy foods that support the liver and drink filtered water, organic coffee, fruits and vegetables, and have protein daily as it helps break down toxins for excretion.

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Help your liver perform at the most optimal level

We live in the toxic world and these toxins are harmful for the human body.  These toxins we can get with water, air, food,   outside environment, heavy metals, therapeutic drugs, industrial chemicals, pollutants, pesticides, fertilizers, fuels, and some toxins are produced inside our body too. 

The liver which is one of the largest important organs of the body performs over 500 crucial functions to make sure that the body functions well.  The liver is a natural detox agent which can destroy most of harmful bacteria and rid your body of toxins naturally.  The liver works hard to keep  the harmful toxins stay out of your body but if you lead an unhealthy lifestyle and eat fatty, starchy, and junk foods, and also have drugs and alcohol, the liver also has to work extra hard to filter out the toxins. When the liver is overworked it can't perform very well and hence the toxins are released into your bloodstream thus causing you fatigue, constipation, hormonal imbalances, weakened immune systems, etc. and these are the symptoms of an unhealthy liver.

Hence it is advisable to eat a high fiber diet like fruits and leafy vegetables like broccoli, spinach, etc. as fiber plays an important role maintaining a healthy weight and a healthy liver.  The liver needs a break as it is always busy with eliminating toxins and processing the fats, proteins and carbohydrates that you digest.  Therefore one should go on a fast and just have juices that help the body to remove toxins naturally and also helps restore balance to your liver.

Include an herbal liver health supplement which help cleanse the liver and aid in the liver detoxification process naturally.  They are safe and effective and come with no harmful side effects.