The liver is a very important body organ that carries out over 500vital jobs to keep you healthy and performs functions like bile production and excretion, storage of vitamins and minerals, synthesis of plasma proteins, excretion of bilirubin, cholesterol, hormones, metabolism of fats, proteins, carbohydrates, and much more.
It is therefore important to keep the liver healthy and if you notice any symptoms like fatigue, tiredness, stomach cramps, indigestion, illnesses due to poor liver health or if your eyes are yellow; these are all symptoms of a sluggish liver. You even lose appetite and feel bloated if your liver is in poor health.
To help combat liver damage symptoms one should improve their eating habits by increasing the intake of vegetables and fruits that contain vitamin C and those high in antioxidants. Avoid greasy oily foods and do not have excess of dairy products. Keep yourself hydrated by drinking lots of water every day and avoid drinks that contain additives, preservative, sugar and chemicals. Avoid excess intake of alcohol too.
There are herbal liver health supplements that help maintain and keep your liver healthy without any side-effects. To know more about an effective and safe herbal liver health supplement that help promote liver health for greater vitality visit www.vitoliv.com
