Maintain a healthy liver to ensure overall health and well-being

The liver which is vital for the overall wellbeing of a person is a very important organ of the body and therefore we need to maintain a healthy liver.  A healthy liver has a lot of benefits like regular bowel movements, better digestion and more.  Some of the basic functions of liver are that it helps get rid of toxins and harmful substances, it stores and process fats, makes proteins, keeps your blood safe and store and process carbohydrates.  If your liver is unhealthy then you can suffer from jaundice, cirrhosis, etc.  Liver dysfunction can occur as we grow older and also happen due to certain health problem, the most common one being diabetes.  Liver can also be affected due to excess intake of alcohol as well as drugs and poor diet.

To maintain good liver health one should have a diet low in sugar and saturated fats and eat healthy foods like fresh fruits, vegetables, nuts, fish and extra virgin olive oil. Drink lots of water every day and consume as little alcohol as possible and avoid smoking. Also avoid environmental toxins as much as possible.

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Take care of your liver for optimum health and vitality

The liver which plays an important role in the body’s metabolic processes like detoxification is very important to health.  When the body is burdened with toxins like alcohol, chemicals, processed foods, prescription drugs, the liver flushes it out but if it is overloaded then it becomes difficult for the liver to function well.  This can lead to illnesses like skin problems, i.e. dandruff, psoriasis, tiredness, high blood pressure, heart ailment which shows that your liver is not functioning well.

The liver performs many vital functions to keep all your systems running smoothly.  When you feel extreme tiredness, difficulty losing weight, change in skin appearance, problems digesting certain foods or allergies to foods then it is time to have a liver cleanse. Therefore it is advised not to consume more processed foods, refined sugar, beverages that contain caffeine, alcohol or preservatives.  Have enough hours of sleep, relieve stress by exercising, doing yoga which also helps lose weight. Drink plenty of water as your liver needs water to flush out the toxins.

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