Good liver health for a healthy life

The liver is known as the largest gland in our body and performs many different functions; the main function is to filter out dangerous toxins and chemicals that enter the body and they also secrete bile.  Liver health is very important in today’s toxic environment. If you have been feeling tired lately, even though you have enough sleep or have been experiencing digestive problems, sluggish bowel movements and unexplained aches and pains, then you need to go for a liver cleanse.  When we eat unhealthy processed foods the results can be a clogged liver. When the liver is not functioning well it can cause you diarrhea, constipation, bad indigestion, bloating excessive weight gain and many other problems.

The most important way to maintain the health of your liver is to avoid stimulants like coffee, tea and alcohol as they cause heavy stress and strain and can result in the formation of toxic substances. Therefore try and avoid such drinks to protect your liver.  Also eat foods like fruits and vegetables which help in improving your liver health as they provide adequate vitamins and minerals needed for the proper functioning of your body. Also include yoghurt, nuts, fruit and vegetables juices etc. in your diet as they are rich in antioxidants.    Drink lots of water as it helps flush out the toxins from your body.  Also do regular exercises like swimming, jogging, etc. to protect your liver and avoid stress.

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Maintain good liver health by eating good healthy foods

One of the important organs of the body is the liver which is crucial for a person’s overall wellbeing.  It carries out various tasks in the body; however its primary functions are that of metabolism and detoxification. The most important job of the liver is to produce bile, which aids in the digestion of fats.

A poor unhealthy diet plays an important role in liver malfunction; overeating is also one of the most common causes of poor functioning of the liver.  To heal and strengthen the liver, include plenty of raw fruits and vegetables like leafy greens, beans, sweet potatoes, prunes, artichokes and avocado.  Fruits that support the liver are watermelon, kiwi, grapefruit, fig, cherry and papaya. Plenty of omega-3 fatty acids in the diet provide further protection for the liver and you can have walnuts, olive oil, flaxseed and cold-water fish. Eat lots of fiber foods to avoid constipation as it helps in detoxification.  When toxins build up in your body it makes the liver work overtime and not function properly.

Cut down on intake of alcohol and caffeine and drink sufficient water for proper functioning of the liver. One can also practice deep breathing exercises (do not carry out strenuous exercises) which helps in removing toxins such as carbon dioxide as well as speed up blood circulation.

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