The liver is the largest organ in the body located beneath the rib cage in the right upper abdomen. It removes toxins from the body, maintains healthy blood sugar levels, regulates blood clotting, and performs various other important functions and helps some of the other organs in our body in its functions. Signs and symptoms that your liver is not functioning well are abdominal pain and swelling, skin and eyes appear yellow, tiredness, nausea, vomiting, itchy skin, swelling in the legs/ankles, urine color turns dark and stool pale color.
To keep the liver healthy, one should eat a balanced diet and
foods with fiber like fruits, vegetables, whole grain breads, rice and cereals
which helps liver work at an optimal level.
Drink plenty of water as it stops dehydration and helps liver function
better. One should also maintain a
healthy weight, exercise regularly, consume less intake of alcohol, avoid illicit drugs
and toxins.
Use liver health supplements which are effective and safe and
help promote liver function, protect liver cells from damage, detoxify the
liver, etc. - www.vitoliv.com
