The liver is a very important organ of the body and performs a variety of essential tasks from producing proteins, cholesterol, and bile to storing vitamins, minerals, and even carbohydrates. It also breaks down toxins like alcohol, medications, etc. and hence keeping your liver in good shape is important for maintaining health. The signs that your liver is not functioning properly will show in your skin and eyes that appear yellowish, abdominal pain/swelling, itchy skin, dark urine color, pale stools, swelling in the legs/ankles, tiredness and nausea or vomiting and loss of appetite.
To keep the liver healthy one should eat a balanced diet like
fruits and vegetables, proteins along with fiber from vegetables, nuts, seeds,
and whole grains, exercise regularly, avoid use of illicit drugs and toxins,
maintain a healthy weight and limit your alcohol intake. Eating a balanced diet help the body detox
naturally.
Natural liver supplements are effective and safe to maintain
a healthy liver; it contains a unique proprietary blend of herbs that have
hepatoprotective properties and aid people from liver related ailments. It
helps in good liver health as it helps in detoxification and protects the liver
from toxins – www.vitoliv.com
