Why is Liver Health important? How to have a healthy liver…

The liver is the second largest organ of our bodies. The adult liver weighs 1200-1500 grams (1.2-1.5 kg) and comprises 1/5 of the total adult body weight.
The liver is responsible for over 300 different things.
Located in the upper right quadrant of the abdomen, the liver is the largest and most complex organ of the body, and is responsible for varied essential functions such as Cleansing and filtering the blood stream, The production of bile, Producing other important chemical compounds such as albumin, blood clotting factors, cholesterol, and Vitamin E, Converting amino acids and lipids into the simple sugar glucose, Storing glucose in the form of glycogen, Proper metabolism of protein and fats, Metabolizing many medications, alcohol etc, The storage of vitamins A, B12, D, several of the other B vitamins, and minerals like iron and copper, Detoxifying the body and many more.

Thus, keeping your liver in a healthy state should be a priority, looking after your liver is very essential, as everything we ingest, inhale or absorb through our skin has to be detoxified and refined. Damage can be caused to the liver through a poor diet made up of high fatty foods, high alcohol intake, chemicals - in the air we breathe or apply to the skin, and through drugs.

You can help yourself to help your liver detox itself by eating the right kind of fat and types of food necessary to repair itself and start working properly. Foods that are good for your liver include Mushrooms, Avocado and papaya, Onions and garlic, Cabbage, broccoli and eggs, Asparagus and watermelon, Beets and tomatoes, Brazil nuts, fish and chicken, soy-beans, walnuts etc.

Role of natural Liver Supplements:
Besides natural liver supplements should also be incorporated t ensure the breakdown of liver toxins and the promotion of a healthier liver. VitoLiv for healthy liver is an herbal formula that ensures optimum liver health. it consists of liver healing herbs that act as natural liver cleanse and detoxifiers. It helps cure a wide range of liver problems including hepatitis, jaundice etc. For more details on this herbal liver remedy - visit its website - www.vitoliv.com