To maintain good liver
health means a healthy
body, mind and lifestyle. The lifestyle
we live and our food selections coupled with environmental toxins that we
breathe in bring much toxicity into our bodies. This causes the liver to get
over-worked which harms it in the long run. Maintaining liver health is of utmost
importance as it aids in proper digestion, enables easy elimination of waste
and maintains hormonal levels.
Maintaining a healthy liver is
quite easy by taking a few precautionary steps:
Proper Nutrition
A healthy diet is a must. Avoid
intake of Hydrogenated fats. Do not miss/skip a meal. Intake of processed food and caffeine should
be minimized as they are risk factors.
Moderate Exercises
A simple exercise like brisk
walking or jogging will help maintain a healthy metabolic rate. Exercising on a
daily basis not only reduces fat and but also moderates Insulin levels.
Natural Liver care Supplements
Herbal
remedies work wonders and
can treat most liver disorders without side effects. Fresh veggies as carrots, spinach, cabbage,
mushrooms beets and bitter gourd are great for the liver. These vegetables
detoxify liver promote healthy liver functioning. Another great remedy is fresh
mint taken with a warm tea that improves fat metabolism.
There are many natural liver
health supplements that
offer great help these days. Herbs reduce liver inflammation and prevent
further damage.
