Maintaining Good liver health

To maintain good  liver health means a healthy body, mind and lifestyle.  The lifestyle we live and our food selections coupled with environmental toxins that we breathe in bring much toxicity into our bodies. This causes the liver to get over-worked which harms it in the long run. Maintaining liver health is of utmost importance as it aids in proper digestion, enables easy elimination of waste and maintains hormonal levels.

Maintaining a healthy liver is quite easy by taking a few precautionary steps:

Proper Nutrition

A healthy diet is a must. Avoid intake of Hydrogenated fats. Do not miss/skip a meal.  Intake of processed food and caffeine should be minimized as they are risk factors.

Moderate Exercises

A simple exercise like brisk walking or jogging will help maintain a healthy metabolic rate. Exercising on a daily basis not only reduces fat and but also moderates Insulin levels.

Natural Liver care Supplements

Herbal remedies work wonders and can treat most liver disorders without side effects.  Fresh veggies as carrots, spinach, cabbage, mushrooms beets and bitter gourd are great for the liver. These vegetables detoxify liver promote healthy liver functioning. Another great remedy is fresh mint taken with a warm tea that improves fat metabolism.

There are many natural liver health supplements that offer great help these days. Herbs reduce liver inflammation and prevent further damage.