Thursday, September 26, 2013

Good Liver Health Naturally

We often take our body for granted and especially our vital organs including the liver which is the body’s second largest internal organ which plays an important role in maintaining good health. It detoxifies the toxins that enter our bloodstream, produces bile which is essential for breakdown of fats for digestion.

To protect the liver we need to avoid excessive amounts of alcohol, stop taking needless medications without doctor’s advice, use limited or no aerosol cleaner, be cautious while breathing paint or other chemicals sprays; all these taken excessively can cause liver damage.

Eating the proper food along with other protecting sources will keep the liver healthy.  Foods that help cleaning the liver and which are good for liver health are garlic, broccoli, cabbage, cauliflower and Brussels sprouts as these foods contain enzymes which help the liver to clean of the toxins and thus promote a healthy liver.  Fruits like apples, strawberries, plums are also good as they protect the liver from free radicals.  Herbal supplements for liver are also safe to use. Eating a well balanced diet, taking natural supplements and exercising regularly helps the liver to remain healthy.

If we maintain our liver health, it will not only keep the liver healthy but also the overall health as well.




No comments:

Post a Comment

Copyright 2009, VitoLiv.com. All Rights Reserved.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.