The top Foods for Liver

There are foods that help detoxify the liver and others which are full of antioxidants which help protect the liver.  It is important to eat well to improve your health which in turn will help the liver function properly.  Poor liver health results in bad skin, weight gain, headaches and lethargic and less energetic.  Some of the foods for liver health are garlic and onions, beetroot, artichoke, broccoli, cabbage and cauliflower as they help the body to aid the detoxifying process, increase bile flow, absorbs heavy metals that can be excreted out of the body and take the pressure off from the liver.

One should have lemon squeezed in hot water early morning before drinking tea or coffee.  This helps detoxification, stimulates bowel motion and helps cleanse the liver.

Fruits that are high in antioxidants are raisins, prunes, blueberries, plums, oranges, apples, pears as they protect the liver from high levels of harmful free radicals that are produced during the detoxification process and allow it to be secreted from the body more easily.