Sunday, November 15, 2015

The importance of liver


The liver is a very important part of our body and helps in removing the toxins that we are exposed to.  Toxins are found in the food we eat, the air we inhale and when toxins build up the liver becomes overloaded.  Deaths caused due to liver failure have increased and there are various reasons for it – unhealthy eating, obesity, alcohol, medications and hepatitis.  Without a functional liver you cannot survive and liver is the main filtering system of the body which helps flush out toxins.

To keep your liver healthy, change your diet and stop eating processed food and excessive alcohol.   Nourish your liver with the right food like garlic, onions, eggs, spinach, broccoli, cauliflower, leafy green vegetables, pears, apples, avocadoes to improve function of the liver and to help protect it from toxic damage.  Include a liver health supplement that helps detoxify, reduce liver damage and protect the body from toxic surplus.

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