A healthy liver is very important to your health and it
removes dead and unhealthy cells, toxic chemicals, cancer cells from your
bloodstream. If the blood is not
filtered and is full of toxins and unhealthy fats it can cause damage to your
heart and immune system. Hormonal
disturbances, menstrual problems, food allergies, digestive problems, skin
problems like rashes, eczema, psoriasis,
eye problem, difficulty in getting sleep, irritability, anger are some of the
symptoms of a sluggish liver.
Eating too much carbohydrates, sugar, processed food, diet
low in antioxidant and lack of exercise can cause a fatty liver which is not
good for health as it can lead to obesity, diabetes and heart problems. It is therefore important to change your diet
and lifestyle to maintain a healthy liver.
Eat only unprocessed carbohydrates such as brown rice,
millet, whole grain pasta and avoid refined grains and all processed foods
containing sugar. Have lots of fresh
fruits and vegetables, raw nuts and eggs.
Drink fresh vegetable juices like carrot, beetroot, spinach, apple,
celery and lemon.
Take good quality liver health supplements which
contain natural herbs that helps repair and grow new healthy liver cells,
cleanses, protects and supports healthy liver function; enjoy a longer, healthier life www.vitoliv.com
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