To maintain a healthy liver, we should know what we eat and drink. Give a break to your liver by avoiding
alcohol, coffee, processed foods with chemical additives and sugar. Eat
vegetables that naturally cleanse the liver
such as green leafy veggies and drinking green juices made from vegetables
is also great for boosting liver function.
Fatty foods, processed food, alcohol, margarine and caffeine should be
avoided and salt intake should be cut down.
Drinking plenty of fluid is important and cut down on foods like hard
cheese, full fat cream and milk and starchy foods. Eat enough fiber as it is important in
helping to eliminate fats and toxins through the bile in your liver out of your
body, A diet rich in fresh fruit and vegetables, fish, poultry and eggs, meat,
nuts, seeds help in detoxifying the liver.
Change our lifestyle and have a healthy diet that contains
vitamins and nutrients needed to keep our liver in good condition. Support and
strengthen your liver by taking liver health supplements
which helps in detoxifications and keeps your liver and overall health strong
and fit.
