Symptoms of an inactive liver function

The liver which is a very important organ of our body needs to be kept functioning in a healthy way.  There are many symptoms that you will notice when the liver does not function well.  You will notice breast swelling, menstrual problem, hormonal disturbances and testicular problems.  Digestive problems like burping, gas, bloating and food allergies are some of the other symptoms of an inactive liver.  You will also experience difficulty in sleeping and skin problems like rashes, eczema and itchiness.  A sluggish liver will make you irritable, angry, depressed and you can have eye problems and headaches too.

It is therefore important to protect and repair your liver.  You should have a healthy diet and lifestyle. Maintaining a proper diet helps in keeping your liver active; reduce carbohydrate intake and eat unprocessed such as whole grain pasta, brown rice, millet and have lots of fresh fruits and vegetables and avoid sugar, processed foods that have sugar and refined grains.  Drink fresh vegetable juices and eat foods that contain protein such as eggs, raw nuts and seeds.  Having rice bran helps reduce cholesterol levels.

There are herbal liver health supplements which contain natural ingredients and helps the liver remain healthy – Enjoy a longer and healthier life    www.vitoliv.com

Maintain healthy Liver Health for a long and active life

To ensure a healthy life it is important to maintain your liver health as the liver is one of the most important organ in our body and its functions are to store and process fats, make proteins, removal of body toxins, make and secrete bile and detoxification of alcohol, environmental toxins and drugs.

The initial step in keeping the liver healthy is to eat the right type of diet like fresh fruits, vegetables, seeds, nuts and fish.  Have a diet which is low is sugar and saturated fats.  Avoid processed foods and have fresh produce and whole grains.  Also avoid excess alcohol as it can destroy the liver cells and its functions and can develop fat accumulation which is called fatty liver disease.  If not taken care of properly, it can lead to liver inflammation or hepatitis and cirrhosis of the liver.  Exercising regularly is also good as it stops fat accumulation in your body as well as the liver.  A regular exercise regime helps increase blood flow throughout the body which in turn helps the liver perform its functions well.  Do not take drugs or illegal prescription drugs as drug abuse damages the liver.   Smoking is also harmful hence it is important to stop smoking.

Take herbal liver health supplements that have a lot of benefits like better digestion, regular bowel movements, cleanse the liver and ensure overall fitness and well being.  Live a long and active life – visit  www.vitoliv.com for more information on how to keep your liver in good health.