Keep your liver fit and healthy

Our liver is a very important organ which helps to detoxify toxins and unwanted harmful substances from the body. If your liver is filled with harmful toxins, it will not be able to carry out its task properly thereby affecting your immune system.   Therefore one should follow a proper and nutritious diet to keep your liver healthy.  Exercising and eating healthy foods is the best way to keep your liver fit.

Your diet should include vitamins and minerals and should contain high amounts of fruits, vegetables, high fiber foods. It should also contain carbohydrates that can provide energy for the body and fat intake should be needs to be carefully checked.  Have protein based foods like lean white meats or vegetables.  Reduce intake of alcohol and drinks that have high sugar levels.    The foods that are good for the liver are vegetable like broccoli, cauliflower, carrots, tomatoes, fruits such as oranges, papayas, mango, apples, whole grain breads, brown rice, chicken, tuna, turkey and high fiber foods.

 You should also have sufficient sleep as your cells regenerate and hence make sure that you have quality sleep.  As you get up in the morning have a glass of cucumber or carrot juice or apples as it removes unwanted toxins from your liver.  Do not eat too much during dinner as our digestive system slows down at night.  Have the right food and then before you sleep have a glass of lemon water.

 There are herbal liver health supplements available which are effective and free of side effect. This will help to cleanse your liver, keep it healthy and your body will slowly rejuvenate - www.vitoliv.com  

Best foods to maintain good Liver Health

To keep the liver healthy, we should eat the right kind of food; those that help detoxify the liver and those that are packed with antioxidants which protect and cleanse the liver.  If you suffer from poor liver health then it can cause you bad skin, weight gain, headaches and tired and lethargic all the time.

Hence it is important to eat the right kind of foods that are good for the liver.  One should have lemon squeezed in hot water every morning as you get up as it helps cleanse the liver and cleans the stomach, bowel and promotes detoxification. We all know that bile production is vital to liver health. Studies have shown Artichoke increases bile flow, which is important to liver health, after consumption as they help remove harmful toxins through the bowel.  Beetroot is also an important food for liver health as it contains potassium, phosphorus, calcium, sulfur, iodine, copper, carbohydrates, protein, fat, vitamin B1, B2, B6, niacin which purifies the blood.  Garlic also helps in liver health as it detoxifies and helps remove harmful chemicals from the body.  Eat vegetables like broccoli, cabbage, sprouts, cauliflower which helps in the detoxifying process.

Include apples and fruits that are high in antioxidants like prunes, strawberries, blueberries, plums, oranges, pears as they protect the liver from high levels of harmful free radicals that are produced naturally during the detoxification process.    Promote liver health, keep liver healthy help detoxify it and get rid of all those harmful chemicals from your body -  www.vitoliv.com