Best foods to maintain good Liver Health

To keep the liver healthy, we should eat the right kind of food; those that help detoxify the liver and those that are packed with antioxidants which protect and cleanse the liver.  If you suffer from poor liver health then it can cause you bad skin, weight gain, headaches and tired and lethargic all the time.

Hence it is important to eat the right kind of foods that are good for the liver.  One should have lemon squeezed in hot water every morning as you get up as it helps cleanse the liver and cleans the stomach, bowel and promotes detoxification. We all know that bile production is vital to liver health. Studies have shown Artichoke increases bile flow, which is important to liver health, after consumption as they help remove harmful toxins through the bowel.  Beetroot is also an important food for liver health as it contains potassium, phosphorus, calcium, sulfur, iodine, copper, carbohydrates, protein, fat, vitamin B1, B2, B6, niacin which purifies the blood.  Garlic also helps in liver health as it detoxifies and helps remove harmful chemicals from the body.  Eat vegetables like broccoli, cabbage, sprouts, cauliflower which helps in the detoxifying process.

Include apples and fruits that are high in antioxidants like prunes, strawberries, blueberries, plums, oranges, pears as they protect the liver from high levels of harmful free radicals that are produced naturally during the detoxification process.    Promote liver health, keep liver healthy help detoxify it and get rid of all those harmful chemicals from your body -  www.vitoliv.com